Guided imagery designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self-esteem and feelings of mastery. With affirmations. (47 minutes)
A**L
"Concentration" vs "Procrastination"
I am disappointed in the most recent Health Journeys CD I have purchased--"Concentration, Focus & Learning" by B. Naparstek. I own two other Health Journeys CDs--another by Naparstek entitled "A Meditation to Promote a Healthy Heart" and "Free Yourself from Procrastination" by Traci Stein. This "Concentration" CD is too similar to Stein's "Procrastination" and is basically giving same meditative/hypnotic "lesson". "Procrastination" with better selection of background music. I don't recommend buying both "Concentration" and "Procrastination" together--one wipes out the other and I think Stein's has more kick to it than Naparstek's. The background music for "Procrastination" isn't as loud and corny either.
K**B
Guided Imagery CDs are a way to help yourself
I am a caregiver to a very difficult person. So, I started out with Belleruth Naparstek's CD on Caregiver Stress. I started to listen to Belleruth Naparstek and I was wowed by how well these CD's helped me out with "Guided Imagery"I looked Belleruth Naparstek and researched a bit on how she got into doing these type of CDs. This lady is amazing. Her voice, the words and how she uses them to help guide you to a peaceful space. I ended up buying a few more of her CDs. Some of them do seem more alike so I could have gotten 2-3 and had the same thing.I would recommend her CDs, they have helped me immensely esp listening to it right before bed.
M**N
This is very misleading. It's simply meditation, motivation ...
This is very misleading. It's simply meditation, motivation, and self affirming quotes. The voice sounds very mushy and low key.Very very short. Worth maybe $2 to me. A huge thumbs down.
S**P
Fantastic! I love these healthjourneys CDs
Fantastic! I love these healthjourneys CDs! This one is one of my favorite. Great for people who want to meditate, but may have trouble with focus and clearing the mind. The guided imagery with Belletruth Naparstek is amazing! If you don't have time to stop for that, the simple, but powerful affirmations can be listened to any time.
F**D
The author was recommended to me by a colleague
This is a very helpful CD and the music is relaxing. The author was recommended to me by a colleague. I think I'll buy another one from Belleruth Naparstek.
T**S
Four Stars
She is the best at this...
J**L
Good quality product
The audio is well made and professionally done. The CD includes for sessions: Introduction, Short session, Long Session and Affirmations.
M**Y
Relax, listen, and modify...
Fine value, fine packaging, prompt shipment. All as anticipated.
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