---
product_id: 165236608
title: "Phoenix Fitness Freestanding Punch Bob – Height Adjustable Boxing Dummy Body Opponent for Boxing, Kickboxing & MMA – Pedestal Punch Bag with Fillable Weighted Base for Target Practice"
brand: "phoenix fitness"
price: "€ 899.76"
currency: EUR
in_stock: true
reviews_count: 8
category: "Phoenix Fitness"
url: https://www.desertcart.com.cy/products/165236608-phoenix-fitness-freestanding-punch-bob-height-adjustable-boxing-dummy-body
store_origin: CY
region: Cyprus
---

# Height adjustable 153-178 cm Weighted base for stability Shock-absorbing latex & urethane foam Phoenix Fitness Freestanding Punch Bob – Height Adjustable Boxing Dummy Body Opponent for Boxing, Kickboxing & MMA – Pedestal Punch Bag with Fillable Weighted Base for Target Practice

**Brand:** phoenix fitness
**Price:** € 899.76
**Availability:** ✅ In Stock

## Summary

> 🥊 Elevate your fight game with Phoenix — the ultimate sparring partner that never quits!

## Quick Answers

- **What is this?** Phoenix Fitness Freestanding Punch Bob – Height Adjustable Boxing Dummy Body Opponent for Boxing, Kickboxing & MMA – Pedestal Punch Bag with Fillable Weighted Base for Target Practice by phoenix fitness
- **How much does it cost?** € 899.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/165236608-phoenix-fitness-freestanding-punch-bob-height-adjustable-boxing-dummy-body)

## Best For

- phoenix fitness enthusiasts

## Why This Product

- Trusted phoenix fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unshakable Stability:** Fill the base with sand or water to keep your training steady, no slipping under pressure.
- • **Durability Meets Impact:** Natural latex exterior with urethane foam core absorbs even the hardest punches and kicks.
- • **Gym-Ready & Space-Savvy:** Freestanding design requires no mounting, ideal for home gyms or professional studios craving versatility.
- • **Total Body Conditioning:** Perfect for boxing, kickboxing, and MMA—build power, speed, and coordination in one compact setup.
- • **Precision Targeting, Every Time:** Adjust height effortlessly to simulate real opponents and sharpen your strike zones.

## Overview

The Phoenix Fitness Freestanding Punch Bob is a height-adjustable, lifelike training dummy designed for boxing, kickboxing, and MMA. Featuring a shock-absorbing natural latex surface and urethane foam filling, it withstands intense strikes. Its weighted base can be filled with sand or water for unmatched stability, making it perfect for improving hand-eye coordination, power, and speed in any training environment.

## Description

Shop Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange. Free delivery and returns on all eligible orders.

Review: Get BOB - Great quality. Goes together easily. Bought for 12 year old and he loves it. Takes a good punch / kick
Review: Ideal for my training - Used it a few times, well built and idea for my training. I'm looking at the idea of designing and building a portable wooden framework that can be attached to the base, and can be removed and stored away when not needed. For stability, I just need to workout a design to add weight to the framework. I don't fancy adding water or sand to the base, useless you're going to have it in a permanent place.

## Features

- Freestanding Punch Bob Dummy - The Phoenix Fitness free standing opponent body bag is height adjustable so you can target key areas and focus your punches. No fixings required to hang the punchbag as its supported on a weighted base. Use with or without gloves.
- Shock Absorbing - The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. With the height adjustable between 153 cm and 178 cm its ideal for boxing, kickboxing and Mixed Martial Arts.
- Weighted Base - The base comes unfilled, and you can fill the base with either sand or water to stop the pedestal bag from moving whilst you are exercising. Specifically designed to improve your hand eye coordination with focussed attacks on body parts.
- Improves Fitness and Strength - The Phoenix Fitness Punch Bob Bag offers a thorough workout. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet.
- Training Essential - This is an essential piece of kit for any boxing gym or fitness gym working your entire body and core. Compact design and this is a full size lifelike mannequin to suit all of your needs for your exercise routines.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HRT5PKG |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 11,515 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 18 in Pedestal Boxing Bags |
| Brand | Phoenix Fitness |
| Color | Black, Orange |
| Customer Reviews | 4.4 4.4 out of 5 stars (50) |
| Date First Available | 3 Mar. 2021 |
| Included components | 1x Freestanding Punch Bob |
| Is discontinued by manufacturer | No |
| Item model number | RY1019 |
| League | MMA |
| Manufacturer | Phoenix Fitness |
| Outer material | Natural Latex |
| Product Dimensions | 57 x 57 x 178 cm; 14 kg |
| Size | Adjustable |
| Sport | Boxing |
| Team | Phoenix Fitness |

## Product Details

- **Age range (description):** Adult
- **Brand:** Phoenix Fitness
- **Colour:** Black, Orange
- **Item weight:** 14 Kilograms
- **League:** MMA
- **Outer material:** Natural Latex
- **Product dimensions:** 57W x 178H centimetres
- **Size:** Adjustable
- **Sport:** Boxing
- **Team name:** Phoenix Fitness

## Images

![Phoenix Fitness Freestanding Punch Bob – Height Adjustable Boxing Dummy Body Opponent for Boxing, Kickboxing & MMA – Pedestal Punch Bag with Fillable Weighted Base for Target Practice - Image 1](https://m.media-amazon.com/images/I/61VZdjA4MWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Get BOB
*by R***C on 4 January 2026*

Great quality. Goes together easily. Bought for 12 year old and he loves it. Takes a good punch / kick

### ⭐⭐⭐⭐⭐ Ideal for my training
*by J***L on 11 January 2026*

Used it a few times, well built and idea for my training. I'm looking at the idea of designing and building a portable wooden framework that can be attached to the base, and can be removed and stored away when not needed. For stability, I just need to workout a design to add weight to the framework. I don't fancy adding water or sand to the base, useless you're going to have it in a permanent place.

### ⭐⭐⭐⭐⭐ Value for money
*by M***R on 1 March 2025*

First off this is not a century bob but in my opinion it is far better value. Material is slightly harder but not a major issue. If you order make sure you have a hose as it took me nearly an hour and a half pouring jugs of water to fill it up. Then realised I couldn't move it and had to roll it out into the back garden to half empty it out . half full works fine as im not kicking only combos ect. Really good product and fast delivery from the seller. I coulda been somebody I coulda been a contenda.

## Frequently Bought Together

- Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange
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**Shop now:** [https://www.desertcart.com.cy/products/165236608-phoenix-fitness-freestanding-punch-bob-height-adjustable-boxing-dummy-body](https://www.desertcart.com.cy/products/165236608-phoenix-fitness-freestanding-punch-bob-height-adjustable-boxing-dummy-body)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-22*