The Complete Keto Diet Cookbook For Beginners: 575 Quick & Easy Ketogenic Recipes - 21-Day Meal Plan With Basic & Healthy Foods (Ketogenic Diet Books For Beginners)

If you want to know how to calculate a healthy ketogenic diet for you, read this book. If you want to understand how your hormones are affected by food and diet, read this book. If you’re confused as to how the ketogenic way of eating can be beneficial when it goes against everything you’ve been taught, read this book.

A decent Keto cookbook that apparently has a "product placement" in it's ingredients list for various items... some sort of alternative sugar "Swerve" that I never heard of and had to search to find out what it was. I didn't like that part of the book. No photos of any of the meals whatsoever, a negative feature of the book. Recopies were fairly good, some of the ingredients were not a common house hold staple.

There are so many recipes in here, I don’t know where to begin! Oh, wait, I’ll start with the desserts! Yummy! There are recipes from around the world, there is something for everyone!

Amazing! What a wonderful recipe book. It was very informative about what to buy for ingredients, about what to avoid and why, and had some very delicious recipes!!! Worth the money!

This book is just ok. I’m a visual person and there is not one photo. I’m not a cook, needless to say, I don’t have many of the ingredients. I was hoping it had recipes with common Keto meats, vegetables, yogurts, cheese and nuts etc. with ease and convenience. Seems like I have to constantly run out to get one or two things I don’t have or not in my spice rack.

Great book with a lot of info for the Keto diet. Even if you've been on it a little bit you can always use this book as a refresher and get some good recipes! =)

I knew the book was self published and that there were no pictures before I purchased it. I also knew that meant that there would likely be typos and grammatical errors. With all the positive reviews however, I decided to buy it anyway. One of the first rules of Keto is that the carbs you do eat should come primarily from low carb, high fiber vegetables. There are very few in the recipes in this book. There were other issues too. I started verifying the carb counts. Some were right on but only because the number of servings was so high. It recommends some ingredients that are not ideal for Keto as well. I then went back and starting re-reading the reviews on the book. Although they claim to be verified purchase reviewers, the same verbiage and grammatical errors were present in many of them as if they were written abroad. I am all for self publishing and wanted to support the author. In this case, I feel I was cheated by fake reviews. Just my opinion.

Good cookbook and basic Keto info. No pictures but that’s fine. Didn’t give 5 stars because I was literally forced to write this review before I was allowed to keep reading.

Perfect for beginners, easy to understand. I have read through once just to get a general idea of Keto diets. Explained it really well Shame there aren't any photos of recipes though

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