Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on creating more strength and tone in the legs while opening to more space and flexibility in the hips, shoulders and upper back. Also includes a BONUS instructional "Even Breath Technique" video, helpful in creating a state of equilibrium, calming the body and focusing the mind. Enjoy this effective modified yoga practice using a chair for SEATED postures, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. As an added BONUS, enjoy the soothing luminous waves of Mother Nature as Sarah Starr guides you through an 8 minute instructional "Even Breath Technique" video designed to calm the mind and body while creating more steadiness, balance and focus. 43 minutes total run time Yoga Segment 35 min Bonus Even Breath Technique Video 8 min Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
T**L
Easier to do than regular yoga moves
I am happy to see that the moves were easier to do than regular yoga moves, yet still gives a good stretch similar to regular yoga ! This is especially helpful to know for people who are recovering from surgery or have difficulty moving as dynamically as regular yoga requires for any reason. The different movements are described well along with the visual demonstrations. I am very satisfied with this DVD and would recommend it.
B**.
Going in the garbage, unfortunately
I purchased several Sarah Star yoga tapes after knee surgery and am just now getting to them. This is the first one I picked up and really don't like it at all! I understand it is only a breathing tape, but my goodness who breaths that slowly? Takes practice to get there and I was extremely out of breath trying to match her breathing. The best part of the tape was the beautiful tide pools. Loved that so the two stars. The ABSOLUTE worst was the horizon shot of the ocean that photographed in an optical illusion of jerking lines ... the opposite of what a calming yoga tape should do. Tried it on 2 TV's to be sure it wasn't my player and it was jerky giving a dizzying effect. Sorry, Sara, going in the garbage
A**K
class areview
okay, somewhat short in length.
R**D
Overall we did enjoy the tape
We found the cd rather old - it skipped several times and repeated other excercises. Overall we did enjoy the tape, however.
M**!
Safe daily workout
Perfect workout for seniors or if recuperating from injury or surgery. Highly recommend it!
P**A
Great Gentle Chair Yoga Video!!!
Sarah Starr does awesome videos! Here again, she demonstrates simple, yet challenging chair yoga moves (which my Clients really appreciate!).
M**K
Easy to follow
Easy to follow
M**Y
Five Stars
I have rheumatoid arthritis &this is a wonderful way 2 do yoga
P**
Too little for too much
Only 2 videos for over $50cd. Not good
Trustpilot
5 days ago
1 day ago