Eat Right for 4 Your Type: Complete Blood Type Encyclopedia

I have been trying to learn as much as I can lately. I have a friend who has rheumatoid arthritis and it was so intriguing to find out that she could heal herself so I am happy to see this! I have also been bloated so much lately and to know that as a b positive blood type chicken is a trigger and losing so much weight and that mostly what I’ve been eating and suddenly I’m so bloated and chicken is the cause. Mind blown. I love it. Can’t wait to learn more. I bought the encyclopedia to learn about all the supplements and things so can’t wait to learn everything.

The list of protocols in the back of the book was the juicy part for me. It tells you exactly what supplements to take at what milligrams and how many times a day! It also gives you a list of individualized foods that you may or may not be able to eat and what it does to your body according to your blood type..

I'm very pleased with the condition of this book. It arrived in a timely manner.

First- do NOT buy this in the Kindle form. It is almost unreadable. I cannot read the charts at all on my phone and it won't let me enlarge the charts, only the text. I can only read it on my laptop. I wish I had bought the hard copy instead. By following the diet carefully (I am an O), I am finally losing about one pound a week, 10 pounds so far this year. Atkins used to work for me, but not so much anymore, post menopause, so I revisited the blood type information. A type O diet is low carb, which is why the Atkins used to work, even though it had some wheat. But now, I need to be stricter with my diet to get back to my pre menopause weight. I have been aware of the blood type diet for about 10 years, but did not follow it religiously until now. I plan to get tested for secretor status to fine tune my diet more, and get the vitamins for type O. It is money far better spent than wasting it on Obamacare.

The book arrived three days earlier than expected. The book is in excellent condition. I highly recommend this book. And the seller thank you

This updated 2002 volume supercedes D'Adamo's original title ER4YT as it adds secretor/non-secretor practical information regarding food choices for those who wish to further refine their diet. Set up in an alphabetically arranged encyclopedia format, the text covers topics that range from the anthropology of the blood types, the history of blood types in medicine, a listing of conditions and diseases with relation to blood type and food choices for all 4 types. If you are an advocate of the ER4YT program, this book is a must as is the delightful cookbook, 'Cook Right For Your Type'. I have been on the program at the advice of my health care provider for over 2 months and have slimmed down without really dieting all while feeling a heck of a lot better. Referring to this book, the cookbook as well as the original ER4YT help keep you interested --- as boredom resulting from monotonous food choices seems to be one of my number one problems with staying with any program.

If you sample the book you might think to yourself “there’s no way I have the time to try to understand this book, much less put these techniques into practice.” I know I did!! But I had to find the rhythm in my reading and stay consistent. My body was suffering in so many different areas and I didn’t know why. I was feeling really sluggish and always tired. My eyes would be bloodshot red and headaches would come frequently. I’ve had 2 EGD and 2 Colonoscopy procedures by the age of 33. The results came back clear. We talked about eating to my blood type. I was intrigued and so I got the book. Sometimes it reads very hard and slow. But when you finally start to understand there is no stopping you! I’m living life physically and mentally like I was back in my teen years. Full of energy and ready to take on a new adventure without worrying about my stomach more specifically. You must read and try this out!

This encyclopedia is full of information. I personally like the original work on the BTD better, but for the day and age, when most people are concerned with animal fats, carbs, and DIETING - not to forget to mention diseases of today... this is a good reference book. Here's my take: I came across the used copies of James D'Adamo's books in jr. high and I've been eating according to my blood type ever since - and I can say this: I've never had a weight problem, even now after 2 children and over 35, I look fantastic and have a good bmi, healthy heart, and nice figure. *note, James D'Adamo is this author's father. Whether you are looking to lose weight or create a healthier relationship with food and a healthy way of living, this book series can help. Remember, this is the encyclopedia, there is a whole line of books. (I have 3 of these plus 2 of the father's books). The bottom line is that no matter which way you choose to go, you will most likely benefit, as this is just a healthy and natural way to eat. Just because I'm more of a fan of the father doesn't make this series of books any less significant or great.

この本はすごい！目からウロコが落ちる！食と血液型と病気の関係を実研究を元に詳細に書いてある。米国の医療現場の多くがダダモ博士の本を参考にしているそうだが、現在の日本の医療現場は遅れているように思える。 The Complete Blood Type Encyclopedia Eat Right 4 Your Type

C'est LE LIVRE de référence sur l'alimentation... Finalement... Il est plus complet que l'autre livre: Eat right for your type... Ici, c'est L'ENCYCLOPÉDIE. L'auteur y explique sa démarche et y compile de nombreuses recherches récentes sur les maladies et le lien avec les groupes sanguins. Il y a une section complète sur les aliments et les groupes sanguins (mais si c'est juste pour ça, l'appli est très efficace, à télécharger sur votre téléphone)... Il y a aussi un registre des suppléments naturels et herbes médicinales très à jour (même si la recherche évolue rapidement en ce domaine)... C'est la clé pour comprendre pourquoi vous êtes fatigué ou léthargique... Par exemple: je suis O+. Quand je mange des pommes de terre ou du blé, une trentaine de minutes après, je me mets à sommeiller. J'ai de la difficulté à fonctionner. J'ai toujours attribué ça à un coup de barre d'après-midi. Le jour où j'ai substitué du pain à l'épeautre ou des patates douces, à quantité égale, j'ai été stupéfaite de constater que je ne m'endormais plus après le repas. Même si j'étais complètement addict aux patates blanches, maintenant, quand on m'en propose, je n'ai aucun mal à refuser: juste les voir, je me souviens jusqu'à quel point elles me mettent hors combat. J'ai trop besoin de mon énergie, je ne peux pas me permettre de somnoler. J'estime avoir passé 40 ans de ma vie dans un semi-coma... Je ne veux plus jamais vivre ça. Maintenant des recherches font le lien avec le cancer et les lectines (toute la théorie tourne autour de la notion de lectine). Lorsque le système immunitaire est fatigué de combattre trop d'assaillants (dont les lectines), les cellules protectrices (les globules blancs) surmenées, au lieu de phagocyter les intrus, lancent des "filets" pour engluer les substances considérées ennemies par l'organisme. Le problème, c'est que les cellules cancéreuses adorent se prendre dans ces filets. Elles y prospèrent tout en se répandant dans l'organisme. Ça, c'est mon interprétation de non-scientifique à des recherches récentes faites à l'université de Montréal. (Ces recherches ont été présentées à l'émission Découverte, en 2015 je pense.) En plus de se sentir mille fois mieux, je suis convaincue que c'est la clé qui permet de comprendre comment s'alimenter de la bonne façon pour éviter la maladie.

Life changing book

Great addition to the book Eat for Your Blood Type.

si esamina l'Eziologia di ogni Tipo sanguino per ''conoscersi meglio'', le proprie Qualità innate