Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

I love the journal promps. A great way to get into the habit of journaling. Some are laugh-out-loud funny and others are quite deep. The artwork is colorful and fun. There are also some you can color. A great gift for your self and for your F-ing friends! 😀

Bought one for myself and immediately after got a second one for a friend. I am not into journaling so this is a great book that gets you to think reflect on what’s important. So the humour and it’s also so pretty! A lot of “no duh” psychology, but it’s amazing how effective the exercises or “activities “ are and how good you feel afterwards! 10/10 would recommend!

I couldn't really relate to the language.. top much swearing.. not a good vibe, for me at least. I ordered two, I returned one, I gifted one to a friend who might be able to relate!

I really struggle with overthinking and my anxiety and was recommended this book to take my mind of day to day things. Love this book, I do it when I have the time and it keeps me occupied, taking my mind of those daily worries

Eu esperava um livro com idéias e textos sobre o tema, mas o livre é repleto de “atividades” para colorir, escrever e coisas do tipo...Não é um livro ruim, mas não atendeu as minhas necessidades...