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Description
- Contains 1 Stretchsit Cushion, 1 book "8 Steps to a Pain-Free back", and one DVD "Back Pain: The Primal Posture Solution" The Stretchsit Cushion strengthens and stretches your back muscles and is recommended by Doctors The book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain. Remember when it didn't hurt? You can feel that way again! The book is 240 pages long and has 1100+ photos and illustrations. In the DVD you join Esther Gokhale as she addresses the root cause of most muscle and joint pain with y posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal , stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines..
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Gokhale Method Essential Bundle
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