--- product_id: 1553840 title: "Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet" brand: "fitryo" price: "€ 102.71" currency: EUR in_stock: true category: "Fitryo" url: https://www.desertcart.com.cy/products/1553840-total-bar-exercise-bar-workout-bar-and-rehabilitation-equipment-includes store_origin: CY region: Cyprus --- # Includes sleek carrying case Up to 34 lbs resistance 15-min full strength workout Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet **Brand:** fitryo **Price:** € 102.71 **Availability:** ✅ In Stock ## Summary > 💼 Elevate your fitness game—strength, rehab, and wellness in one sleek bar! ## Quick Answers - **What is this?** Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet by fitryo - **How much does it cost?** € 102.71 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1553840-total-bar-exercise-bar-workout-bar-and-rehabilitation-equipment-includes) ## Best For - fitryo enthusiasts ## Why This Product - Trusted fitryo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Efficient Workouts:** Achieve a full-body strength session in just 15 minutes a day. - • **Complete Wellness Kit:** Comes with nutrition and exercise booklets to optimize your results. - • **Powerful yet Portable:** Lightweight 2 lbs design lets you train anywhere, anytime. - • **Customizable Resistance:** Adjustable 1 to 34 lbs resistance for all fitness levels and rehab needs. - • **Smooth & Comfortable Grip:** Padded handle ensures a secure, pain-free workout experience. ## Overview The Total Bar by Fitryo is a versatile 60-inch exercise bar offering up to 34 pounds of adjustable resistance. Weighing only 2 pounds, it’s designed for portability and ease of use, making it perfect for strength training, rehabilitation, and overall wellness. Included are a carrying case, nutrition guide, and exercise booklet, enabling efficient 15-minute workouts tailored for all adults, from geriatrics to athletes. ## Description desertcart.com : Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet : Home Gyms : Sports & Outdoors ## Features - Includes: 1 Total Bar (60in. x 2in., 1 to 34 lbs resistance), 1 Carrying Case, 1 Training Booklet, 1 Nutrition Booklet - Workout bar capable of producing up to 34 pounds of resistance, 270 times per minute - Lightweight and portable - travels anywhere. Weight 2 lbs. Length: 5 feet. - Smooth and comfortable resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. - 15 minutes a day for a complete strength workout. Additional resistance for power training yet ideal for geriatrics and rehabilitation equipment of all adults. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B006ZNYCR8 | | Best Sellers Rank | #131,397 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #214 in Strength Training Bars | | Brand Name | Fitryo | | Customer Reviews | 4.1 4.1 out of 5 stars (805) | | Date First Available | January 19, 2012 | | Grip Type | Padded | | Item Dimensions LxWxH | 60 x 2 x 2 inches | | Item Package Dimensions L x W x H | 60 x 2 x 2 inches | | Item Weight | 1.5 pounds | | Manufacturer | Fitryo | | Model Name | FBA_Lite | | Package Weight | 0.91 kg | | Part Number | FBA_Lite | | Size | 60" | | Sport Type | Exercise and Fitness | ## Images ![Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet - Image 1](https://m.media-amazon.com/images/I/81FbouSd6xL.jpg) ![Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet - Image 2](https://m.media-amazon.com/images/I/81-BC9bDhlL.jpg) ![Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet - Image 3](https://m.media-amazon.com/images/I/81daGrjtfGL.jpg) ![Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet - Image 4](https://m.media-amazon.com/images/I/91Mr8vD5qOL.jpg) ![Total Bar | Exercise Bar, Workout Bar and Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Exercise Booklet - Image 5](https://m.media-amazon.com/images/I/91C01f8MgRL.jpg) ## Questions & Answers **Q: Does this arrive in one 5 ft. piece, or does it require any assembly?** A: Hello,The Total Bar is in one 5-foot piece. There is no assembly required. Thanks for your interest,Fitryo Team **Q: Does this work the core? or is it just upper body fitness?** A: it works your whole body. the areas are dependent on the exercise you do too. I use this website: http://www.fitryo.com/total-bar/exercises/I mainly got this because I do pilates and wanted to extend my workouts at home when I don't go to the pilates studio. if you're familiar with pilates then you will see how some of the exercises work like pilates moves by toning one area and working another. also, my husband started using this recently too and likes it specifically for his upper arms. he says the core must be engaged when he uses it or else he wouldn't feel all over. the core is everything so even though it may not seem like you are using it you really are. this is not an extreme tool so don't expect more than toning and defining and building on your current workouts. overall I really like it and once you get used to it you'll like it even more. it really does work! enjoy. **Q: I see this works for rehabilitation but will a person who is out of shape be able to use it? I see different comments indicating it's hard to use.** A: The person out of shape will be able to use it. More importantly, will the person stay with the exercise bar in order to master the coordination needed to have it work well. It is not hard to master. It is, as with all other activities, a matter of practice. Is the person out of shape willing to put in the practice. Being out of shape is not the problem. The problem arises when the person does not put in the practice time necessary and then blames it on being out of shape. Use it and you will master it; don't use it and you won't master it. That is the hard and easy of using the exercise bar. Ben **Q: Are there exercises for full body to include legs, rear? Or by doing the upper, it'll help with lower?** A: I'm a personal trainer and in my opinion, this bar works your core mostly and not the legs or rear. There is a great emphasis on trunk stabilization. Depending on your goals, the lower body can increase endurance by using the bar if you hold a position; (a lunge for example) while using the bar. But I wouldn't expect significant changes in muscle growth or fat loss in the lower body by using this tool. Hope this helps. ## Frequently Bought Together - Fitryo Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout - Jaeger J-Bands Resistance Bands for Baseball and Softball Pitchers. Baseball Pitching Trainer and Arm Trainer. Baseball bands for throwing. Baseball Training Equipment and Laminated Instruction Sheet - Driveline Baseball PlyoCare® Balls - Weighted Training Balls --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.cy/products/1553840-total-bar-exercise-bar-workout-bar-and-rehabilitation-equipment-includes](https://www.desertcart.com.cy/products/1553840-total-bar-exercise-bar-workout-bar-and-rehabilitation-equipment-includes) --- *Product available on Desertcart Cyprus* *Store origin: CY* *Last updated: 2026-08-18*