---
product_id: 1553840
title: "Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout"
brand: "fitryo"
price: "€ 115.06"
currency: EUR
in_stock: true
reviews_count: 5
category: "Fitryo"
url: https://www.desertcart.com.cy/products/1553840-flex-fitness-body-bar-for-physical-therapy-and-rotator-cuff
store_origin: CY
region: Cyprus
---

# Up to 270 muscle contractions/min Portable with carrying case Adjustable resistance 1-34 lbs Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout

**Brand:** fitryo
**Price:** € 115.06
**Availability:** ✅ In Stock

## Summary

> 💥 Swing into strength and rehab with the ultimate vibration fitness bar!

## Quick Answers

- **What is this?** Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout by fitryo
- **How much does it cost?** € 115.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1553840-flex-fitness-body-bar-for-physical-therapy-and-rotator-cuff)

## Best For

- fitryo enthusiasts

## Why This Product

- Trusted fitryo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Wellness Toolkit:** Includes expert workout and nutrition guides to maximize gains, weight loss, and rehabilitation success.
- • **Compact Mobility Trainer:** Sleek 60-inch design fits your home or travel routine, complete with a protective carrying case for workouts anywhere.
- • **Therapeutic & Performance Boost:** Specialized for rotator cuff relief and shoulder rehab, ideal for athletes and injury recovery alike.
- • **Customizable Resistance Powerhouse:** Tailor your workout intensity from a gentle 1 lb to a challenging 34 lbs—perfect for all fitness levels and rehab stages.
- • **Vibration-Driven Muscle Activation:** Experience up to 270 rapid contractions per minute that tone and strengthen without bulky weights or machines.

## Overview

The Fitryo Flex Fitness Body Bar is a 60-inch glass fiber exercise stick designed for physical therapy, rotator cuff relief, and full-body mobility training. Offering adjustable resistance from 1 to 34 lbs and delivering up to 270 muscle contractions per minute through vibration, it replaces traditional weights and pulleys. Portable with a carrying case and bundled with workout and nutrition guides, it’s a versatile tool for home workouts, injury rehab, and athletic conditioning.

## Description

desertcart.com : Fitryo Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout : Home Gyms : Sports & Outdoors

Review: Nothing to compare to, but love what I got... - I wanted to get a new workout gadget to play with and I saw someone using a BodyBlade, so I thought I'd pick one up - then I saw the price, much more than something I didn't feel strongly compelled to buy. Thanks to good old desertcart suggestions, I spotted this, and at the price, it was worth taking a gamble on. As far as workmanship on the product, it seems to be well built and thought out - to be honest, I'm not sure what the competition does to warrant 3x the price, but from my perspective, the Total Bar is a great value (very few other workout things I have cost as little). Now from the workout perspective - I'm a fan of functional training, I have a Tuff Stuff corner functional trainer that I really love, so I'm already a believer of this kind of equipment. That being said, I was open but skeptical about how good of a workout that swinging around some rubber ends on a composite tube would be... For me, this was akin to when I first used a VersaClimber (if you haven't tried one, then definitely do it) - it's best summed up as deceptively difficult. It's *VERY* easy to pickup and just sort of do it - and it's actually a pretty natural device, so it's also easy to do things correctly, which is even better. At first you think, "Bah, this is way too easy..." - then keep doing it for a minute - "ok, maybe not so easy..." - then do it for a minute or two more "yeah, this can definitely be a good workout". Will it replace my other equipment? Not on your life - I love my treadmill and functional trainer, but will this start being a part of my rotation to mix things up? Absolutely, for me if gives a good burn, it's quick to setup and get going - not much more to ask. My only reservations (which I'll update this review if it ever happens), is whether or not this thing will break at some point, and if it does, how painful an experience it is. ;) On the suggestion side, I wish it could be made to collapse down and travel well, because if it did, it would absolutely be something I would take on trips for easy hotel workouts - but as it is, it's way too long.
Review: An interesting exercise and unique device which is based upon virbration not reps. - Physical Fitness and the martial arts have been an important part of my life for more than 60 years. Over the years I have tried numerous kinds of exercise programs and many different kinds of exercise tools. One of them was an exercise tool that used vibration to work the various muscles. I lost or misplaced that piece of equipment more than ten years ago, but I recently came across this product on desertcart (Fitryo Total Bar) and immediately sent for it. This unique piece of exercise equipment works the muscles in unusual ways which stimulate and works the muscles by the use of vibration. The bar has a middle portion for gripping it and the rubber caps on the ends provide the vibration. There is a wide variety of exercises that can be done with this piece of equipment. I have included it in my regular workouts and like using it. This unit also comes with a detailed exercise booklet and a nutritional guide. You can also go on line and look up Fitryu Total Bar and there are numerous short clips showing exactly how to use this exercise tool. My only real complaint is that you must have some space to work out in because of the length of the bar; however, even in my limited space I was able to use the total bar without too much trouble. Rating: 4 Stars. Joseph J. Truncale (Author: Hanbo-Jutsu: Use of the Hanbo, Cane, Walking Stick and Baton for Self-Defense).

## Features

- 💪Adjustable Resistance: Total Body Bar is for everyone, providing resistance from 1lb to 34lbs. This shoulder tube uses simple vibration force for both muscle strength and toning, replacing complex tools & devices using weights or a pulley system.
- 💪Versatile Mobility Fitness Stick: Men & women can rapidly build their bodies without a gym pass in just 15mins a day with up to 270 contractions per min. This equipment bar helps with physical therapy and many other injuries. (Not a Weight Product)
- 💪Carrying Case Included: The Elastic Fitness Bar is portable, take it with you when you travel for business or pleasure. No need to miss workouts. It comes with a handy carrying case to protect it during storage, whether you're on the go or at home.
- 💪Bonus Nutrition & Workout Booklets: Best way to achieve fitness goals is to combine this flexi-bar weight stick for exercise with healthy diet. We've provided the knowledge you'll need, for muscle gain, weight loss or rehabilitation after injury.
- 💪Fitryo Trusted Quality: You will receive one (1) Fitryo Total Bar measuring 59" in length and 2" wide and weighing two pounds, carrying case and workout and nutrition booklets and exercise poster. We stand behind our quality.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B006ZNYCR8 |
| Best Sellers Rank | #142,966 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #277 in Strength Training Bars |
| Brand Name | Fitryo |
| Customer Reviews | 4.1 4.1 out of 5 stars (801) |
| Date First Available | January 19, 2012 |
| Grip Type | Padded |
| Item Dimensions LxWxH | 60 x 2 x 2 inches |
| Item Package Dimensions L x W x H | 61 x 2 x 2 inches |
| Item Weight | 1.5 Pounds |
| Manufacturer | Fitryo |
| Material | Glass Fiber |
| Model Name | FBA_Lite |
| Package Weight | 0.68 Kilograms |
| Part Number | FBA_Lite |
| Size | 60" |
| Sport Type | Exercise and Fitness |

## Images

![Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout - Image 1](https://m.media-amazon.com/images/I/81FbouSd6xL.jpg)

## Questions & Answers

**Q: Does this arrive in one 5 ft. piece, or does it require any assembly?**
A: Hello,The Total Bar is in one 5-foot piece.  There is no assembly required. Thanks for your interest,Fitryo Team

**Q: Does this work the core? or is it just upper body fitness?**
A: it works your whole body. the areas are dependent on the exercise you do too. I use this website: http://www.fitryo.com/total-bar/exercises/I mainly got this because I do pilates and wanted to extend my workouts at home when I don't go to the pilates studio. if you're familiar with pilates then you will see how some of the exercises work like pilates moves by toning one area and working another. also, my husband started using this recently too and likes it specifically for his upper arms. he says the core must be engaged when he uses it or else he wouldn't feel all over. the core is everything so even though it may not seem like you are using it you really are. this is not an extreme tool so don't expect more than toning and defining and building on your current workouts. overall I really like it and once you get used to it you'll like it even more. it really does work! enjoy.

**Q: I see this works for rehabilitation but will a person who is out of shape be able to use it?  I see different comments indicating it's hard to use.**
A: The person out of shape will be able to use it.  More importantly, will the person stay with the exercise bar in order to master the coordination needed to have it work well.  It is not hard to master.  It is, as with all other activities, a matter of practice.  Is the person out of shape willing to put in the practice.  Being out of shape is not the problem.  The problem arises when the person does not put in the practice time necessary and then blames it on being out of shape.  Use it and you will master it; don't use it and you won't master it.  That is the hard and easy of using the exercise bar.  Ben

**Q: Are there exercises for full body to include legs, rear? Or by doing the upper, it'll help with lower?**
A: I'm a personal trainer and in my opinion, this bar works your core mostly and not the legs or rear.   There is a great emphasis on trunk stabilization.  Depending on your goals, the lower body can increase endurance by using the bar if you hold a position; (a lunge for example) while using the bar.  But I wouldn't expect significant changes in muscle growth or fat loss in the lower body by using this tool.  Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nothing to compare to, but love what I got...
*by M***N on March 12, 2014*

I wanted to get a new workout gadget to play with and I saw someone using a BodyBlade, so I thought I'd pick one up - then I saw the price, much more than something I didn't feel strongly compelled to buy. Thanks to good old Amazon suggestions, I spotted this, and at the price, it was worth taking a gamble on. As far as workmanship on the product, it seems to be well built and thought out - to be honest, I'm not sure what the competition does to warrant 3x the price, but from my perspective, the Total Bar is a great value (very few other workout things I have cost as little). Now from the workout perspective - I'm a fan of functional training, I have a Tuff Stuff corner functional trainer that I really love, so I'm already a believer of this kind of equipment. That being said, I was open but skeptical about how good of a workout that swinging around some rubber ends on a composite tube would be... For me, this was akin to when I first used a VersaClimber (if you haven't tried one, then definitely do it) - it's best summed up as deceptively difficult. It's *VERY* easy to pickup and just sort of do it - and it's actually a pretty natural device, so it's also easy to do things correctly, which is even better. At first you think, "Bah, this is way too easy..." - then keep doing it for a minute - "ok, maybe not so easy..." - then do it for a minute or two more "yeah, this can definitely be a good workout". Will it replace my other equipment? Not on your life - I love my treadmill and functional trainer, but will this start being a part of my rotation to mix things up? Absolutely, for me if gives a good burn, it's quick to setup and get going - not much more to ask. My only reservations (which I'll update this review if it ever happens), is whether or not this thing will break at some point, and if it does, how painful an experience it is. ;) On the suggestion side, I wish it could be made to collapse down and travel well, because if it did, it would absolutely be something I would take on trips for easy hotel workouts - but as it is, it's way too long.

### ⭐⭐⭐⭐ An interesting exercise and unique device which is based upon virbration not reps.
*by J***E on May 14, 2020*

Physical Fitness and the martial arts have been an important part of my life for more than 60 years. Over the years I have tried numerous kinds of exercise programs and many different kinds of exercise tools. One of them was an exercise tool that used vibration to work the various muscles. I lost or misplaced that piece of equipment more than ten years ago, but I recently came across this product on Amazon (Fitryo Total Bar) and immediately sent for it. This unique piece of exercise equipment works the muscles in unusual ways which stimulate and works the muscles by the use of vibration. The bar has a middle portion for gripping it and the rubber caps on the ends provide the vibration. There is a wide variety of exercises that can be done with this piece of equipment. I have included it in my regular workouts and like using it. This unit also comes with a detailed exercise booklet and a nutritional guide. You can also go on line and look up Fitryu Total Bar and there are numerous short clips showing exactly how to use this exercise tool. My only real complaint is that you must have some space to work out in because of the length of the bar; however, even in my limited space I was able to use the total bar without too much trouble. Rating: 4 Stars. Joseph J. Truncale (Author: Hanbo-Jutsu: Use of the Hanbo, Cane, Walking Stick and Baton for Self-Defense).

### ⭐⭐⭐⭐⭐ Total Bar vs. BodyBlade
*by D***R on February 15, 2014*

I owed a number of BodyBlades (different sizes) years before I tried the Total Bar. While they both work on the same principles, they get there a little differently in my opinion. BodyBlade: It is heavier than the TotalBar and since the natural frequency of vibration is less than the TotalBar it has more range of motion. This makes it more forgiving for a beginner who can vary the frequency much easier with the BodyBlade. I can get an aerobic and/or an anaerobic workout with the BodyBlade. It can be somewhat of a relaxing workout. I can workout with these for minutes at a time. Total Bar: At 270 cycles per minute, this thing cranks. This is one fast anaerobic (interval) workout. If you don't use this at its natural frequency it just doesn't feel like a workout at all. Use it at a fast frequency or don't use it. I generally can't last a minute on any of the exercises. Heartrate skyrockets with this thing. It is a third the cost or better than the BodyBlade Pro. Bottom Line: Both BodyBlade and Total Bar can be reasonable strength workouts with the edge going to Total Bar for strength, especially for good interval workouts. I've been unable to use Total Bar for a traditional aerobic workout though interval work can be used to gain aerobic fitness. I've used BodyBlade for aerobic workouts and it provides a less intense warm up exercise. If you're a beginner and can afford the BodyBlade, it is probably your best choice. If you want to generate lactic acid fast, get a Total Bar. Both brands seem well made to me and have lasted years in the case of BodyBlade and months for the newer Total Bar.

## Frequently Bought Together

- Fitryo Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout
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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-16*