---
product_id: 15455831
title: "Shiva Rea: Surf Yoga Soul"
brand: "rea,shiva"
price: "€ 26.08"
currency: EUR
in_stock: true
reviews_count: 9
category: "DVD"
url: https://www.desertcart.com.cy/products/15455831-shiva-rea-surf-yoga-soul
store_origin: CY
region: Cyprus
---

# Shiva Rea: Surf Yoga Soul

**Brand:** rea,shiva
**Price:** € 26.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shiva Rea: Surf Yoga Soul by rea,shiva
- **How much does it cost?** € 26.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/15455831-shiva-rea-surf-yoga-soul)

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- rea,shiva enthusiasts

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- Trusted rea,shiva brand quality
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## Description

Shiva Rea: Surf Yoga Soul

## Images

![Shiva Rea: Surf Yoga Soul - Image 1](https://m.media-amazon.com/images/I/51XFeHzl0TL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Challenging DVD
  

*by J***G on Reviewed in the United States on July 1, 2010*

I really liked this DVD.  This DVD would not be a good choice for someone completely new to exercise as the main flows are pretty challenging.  But if you have a good knowledge of what you can and can't do, and are willing to take things slowly, you may enjoy this.The DVD includes two meditations -1) Wave Meditations (9 minutes): This is a mostly standing meditation with some free form arm movements. It was nice for a change.2) Breath Wave (5 minutes):  A sitting meditation focused on breathing.  During one portion she does a 3 part breath where you pause while inhaling. I had a difficult time following her cuing and felt like I was holding my breath for a long time waiting for her to catch up.  I think after a couple repeats it would be fine, though.There are three "strength flows":1)  Agni Namaskar (17 minutes):  This was actually my introduction to the DVD as I had decided I wanted to master Shiva's 9 sets of 12 toe/full pushups.  I think pushups are an awesome exercise that help stabilize the core in addition to providing upper body strength.  While I have Shiva's Upper Body Core DVD that also contains 9 sets of 12 pushups, and her Daily Energy DVD that has a few less - I selected this one as it was the simplest and shortest and let me focus on the pushups without too many complicated poses in between.  She starts with chair pose with a chest stretch, moving into forward bend, dropping into plank before starting the first set.  After the second and third sets she moves into anahatasana to stretch the shoulders, cobra, upward dog, flowing into downward dog, going into a lunge with chest stretch.  This cycle is repeated three more times.As my goal was to work on full toe pushups, I started slowly with this flow - initially doing three sets of 8, and now at 9 sets of 9 toe/full pushups.  So, almost at the 9 sets of 12!2)  Mandala Namaskar (12 minutes):  A mostly standing flow including fluid arm movements throughout while moving between yogic squat (knees out) and Warrior 2 with side bends.  Between cycles she moves to plank, bow pose, and downward dog.3)  Balance Flow (20 minutes):  I still need to try this flow, but as mentioned previously it includes arm and standing balances.There are two options for finishing with:1)  Flexibility Flow (11 minutes):  I really like the shoulder stretches and have used the first part of this flow many times. But I didn't really care for the inclusion of planks into the middle of a flexibility flow  - in particular after doing so many pushups!  The closing poses are sphinx, bow, cobra, pigeon, head to knee pose, twist, and forward bend.  Despite the planks, I did really enjoy this flow.2)  Shivasana (2 minutes):  A little on the short side!

### ⭐⭐⭐⭐⭐ 







  
  
    Great Yoga, will it help surf?
  

*by P***I on Reviewed in the United States on September 30, 2009*

I got this DVD after my first surfing season ever. I struggle surfing due to shoulder tightness, balance issues I didn't even realize I had (I can skate, do kung fu, bike, but not really keep trim on a board while catching a wave!), and also anxiety about crashing (which I do because I'm anxious, ironically). I consider myself a yogini because I do yoga almost daily, though I generally just do a basic sun salutation. I got this DVD to help with surfing, and after only doing it once, I'm quite certain it will. I suppose if I was going to intermediate to advanced yoga classes, probably nothing on the DVD would be useful. But as I'm not in classes at all right now, having something push me to do Bakasana and a billion push ups is very helpful. And I love how Shiva Rea is always talking about surfing...because in this practice, Surfing is my goal and I probably wouldn't being doing such challenging yoga work if it weren't for surfing. Plus, when she talks about surfing, it helps me to visualize what I'm doing better.That being said, I also think that people must be careful when doing yoga absent an instructor. It's so easy to mess your body up by doing something wrong, or pushing too hard even if in the right direction. Me, I've trained in martial arts for years and have been to plenty of yoga classes in the past that I felt relatively ok doing most of this DVD. Even being as in shape as I am, some of the DVD was challenging for me (I also tried to do the entire DVD my first time! Ambitious!). My point is, don't decide not to buy if you are a surfer looking for some land-locked training. But if you aren't a practiced martial artist/yogi, then just remember to not push too hard, and don't be afraid to seek out advice about things like hip positioning (SO IMPORTANT!) or asking a friend to spot you in Bakasana!

### ⭐⭐⭐ 







  
  
    You can select which part of the workout you would like to watch
  

*by A***R on Reviewed in the United States on January 17, 2016*

Just okay. You can select which part of the workout you would like to watch. I found the "riding the wave" metaphor a little over done. Yes, the title is surf yoga soul, but I was hoping this was just upper body strength and balance. I found it irritating that her cueing wasnt enough to just do the workout as in a yoga class...I found myself having to watch the screen. Maybe that's just her style. The sun salutatiins with pushups were tough! I'm sure if I add in the sun salutation portion once a week to my normal workouts, i will notice a difference quickly. Overall, just okay. I was hoping for more.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-08*