---
product_id: 1499804
title: "The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!"
price: "€ 82.24"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/1499804-the-womens-health-big-book-of-15-minute-workouts-leaner
store_origin: CY
region: Cyprus
---

# The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

**Price:** € 82.24
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
- **How much does it cost?** € 82.24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1499804-the-womens-health-big-book-of-15-minute-workouts-leaner)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You-In 15 Minutes a Day! [Yeager, Selene, Editors of Women's Health Maga] on desertcart.com. *FREE* shipping on qualifying offers. The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You-In 15 Minutes a Day!

Review: Get lean, fit, and strong in a short time - This big book shows dozens of quick workouts. Many of the workouts are basically about 15 minutes of circuit training. These exercises are designed to get a lean, fit and toned body as pictured by the lady on the cover, as opposed to buiding up. Here's how the workouts go. In general, a few specific exercises are performed intensely and then repeated in a cycle or circuit. The key to getting the workout down to 15 minutes is that there is minimal rest between the exercises. The rest between the circuits is minimal too. In terms of layout, color photos are large and clear, illustrating the exercises well. I liked the range of workouts, including bodyweight exercises with no equipment required. Some workouts use dumbbells. If you are at a gym or have workout equipment, you may make use of the workouts that use a barbell, a step, a large (Swiss) ball, a medicine ball, tubing, a bench and a few other tools. There are 77 workouts. (71) 15-minute workouts (2) 1-minute workouts (1) 4-minute workout (3) 5-minute workouts Here is a list of some of the 15-minute workouts. Exercises are listed for a few workouts. High school reunion workout 1: Here are the exercises for this workout. -Test the water squat and biceps curl -Take a walk -Rotational lunge and shoulder press -Warrior 3 triceps extension -Plank with front raise -Sumo squat side knee raise and side crunch -Lying 1-2 punch High school reunion workout 2 Bikini workout 1 Get my body back workout 1 Stress Busting workout 1 -Runner's lunge to knee skip -Plie jumping jacks -quarter-turn squat jump -donkey kick Mood-lifting workout Tighter tush workout I need some lift in my Levis workout So long, saddlebags workout Jiggle free triceps workout Pushup bra workout Belly blast workout Pear body workout Hourglass body workout -Tai chi lunge -Side planks with moving knee -Lateral stepups -Glute bridge with triceps extension Kettlebell workout 1 Exercise band workout 1 Exercise band workout 2 -Squat -Standing incline fly -Resisted supine crunch -Rubber band sidesteps Medicine ball workout 2 Hotel room workout 2 Cowgirl workout Post partum workout Age eraser workout Golf workout -Windmill -Leaning hamstring curl -Lawn mower -Low cross chop Tennis workout Triathlon workout Yoga metabolism workout Fat burning flow workout Ballet workout Pilates workout Perfect posture workout ~~~ Besides this book, there is a men's version. It offers more use of different tools or equipment. If you liked this book, I suggest you get the men's version. Another fine book is, "You Are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren and Joshua Clark. This is excellent for exercises which do not require equipment. All you need is your own bodyweight.
Review: Best Workout book! - I love this book! I use it every single day! The excersises in this book keep you entertained and challenged all at the same time. I have been obsessed with Women's Health ever since I first pick up the magazine. Many other books will require alot of equipment and even recommend machines (which I do not have at home.) I have a gym membership so access to the equipment is easy. However, if you do not have a membership to a local gym, in the back of the book are excersises for specific pieces of equipment (ex. Medicine Ball, Kettlebell.) This book alone has helped me changed my mind set of eating habits, work out schedules and so much more. It's like having a personal trainer with me everyday!! Just be sure to pay attention to your form or the excersizes will obviously not be as affective. The only downfall to the book, is that because it is so big, it is not as easy to carry around the gym as the magazine. But I guess thats why they call it "The Women's Health BIG Book of 15 Minute Workouts." All in all, I LOVE this book!!! I recommend it to anyone and everyone!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #665,254 in Books ( See Top 100 in Books ) #98 in Ab Workouts (Books) #689 in Weight Training (Books) #1,494 in General Women's Health |
| Customer Reviews | 4.6 out of 5 stars 319 Reviews |

## Images

![The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! - Image 1](https://m.media-amazon.com/images/I/71dfXheKFuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Get lean, fit, and strong in a short time
*by P***G on October 28, 2011*

This big book shows dozens of quick workouts. Many of the workouts are basically about 15 minutes of circuit training. These exercises are designed to get a lean, fit and toned body as pictured by the lady on the cover, as opposed to buiding up. Here's how the workouts go. In general, a few specific exercises are performed intensely and then repeated in a cycle or circuit. The key to getting the workout down to 15 minutes is that there is minimal rest between the exercises. The rest between the circuits is minimal too. In terms of layout, color photos are large and clear, illustrating the exercises well. I liked the range of workouts, including bodyweight exercises with no equipment required. Some workouts use dumbbells. If you are at a gym or have workout equipment, you may make use of the workouts that use a barbell, a step, a large (Swiss) ball, a medicine ball, tubing, a bench and a few other tools. There are 77 workouts. (71) 15-minute workouts (2) 1-minute workouts (1) 4-minute workout (3) 5-minute workouts Here is a list of some of the 15-minute workouts. Exercises are listed for a few workouts. High school reunion workout 1: Here are the exercises for this workout. -Test the water squat and biceps curl -Take a walk -Rotational lunge and shoulder press -Warrior 3 triceps extension -Plank with front raise -Sumo squat side knee raise and side crunch -Lying 1-2 punch High school reunion workout 2 Bikini workout 1 Get my body back workout 1 Stress Busting workout 1 -Runner's lunge to knee skip -Plie jumping jacks -quarter-turn squat jump -donkey kick Mood-lifting workout Tighter tush workout I need some lift in my Levis workout So long, saddlebags workout Jiggle free triceps workout Pushup bra workout Belly blast workout Pear body workout Hourglass body workout -Tai chi lunge -Side planks with moving knee -Lateral stepups -Glute bridge with triceps extension Kettlebell workout 1 Exercise band workout 1 Exercise band workout 2 -Squat -Standing incline fly -Resisted supine crunch -Rubber band sidesteps Medicine ball workout 2 Hotel room workout 2 Cowgirl workout Post partum workout Age eraser workout Golf workout -Windmill -Leaning hamstring curl -Lawn mower -Low cross chop Tennis workout Triathlon workout Yoga metabolism workout Fat burning flow workout Ballet workout Pilates workout Perfect posture workout ~~~ Besides this book, there is a men's version. It offers more use of different tools or equipment. If you liked this book, I suggest you get the men's version. Another fine book is, "You Are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren and Joshua Clark. This is excellent for exercises which do not require equipment. All you need is your own bodyweight.

### ⭐⭐⭐⭐⭐ Best Workout book!
*by N***I on January 22, 2012*

I love this book! I use it every single day! The excersises in this book keep you entertained and challenged all at the same time. I have been obsessed with Women's Health ever since I first pick up the magazine. Many other books will require alot of equipment and even recommend machines (which I do not have at home.) I have a gym membership so access to the equipment is easy. However, if you do not have a membership to a local gym, in the back of the book are excersises for specific pieces of equipment (ex. Medicine Ball, Kettlebell.) This book alone has helped me changed my mind set of eating habits, work out schedules and so much more. It's like having a personal trainer with me everyday!! Just be sure to pay attention to your form or the excersizes will obviously not be as affective. The only downfall to the book, is that because it is so big, it is not as easy to carry around the gym as the magazine. But I guess thats why they call it "The Women's Health BIG Book of 15 Minute Workouts." All in all, I LOVE this book!!! I recommend it to anyone and everyone!

### ⭐⭐⭐⭐ Good, but probably better as a physical book you could leaf through.
*by R***L on August 31, 2012*

The content of this book is great. I wish it offered a slightly more creative selection of exercises; I had already seen a lot of the exercises illustrated, but there were still some new ones that I have been able to throw into my routines to mix things up so I can't complain too much. Also, I was pretty dubious about the possible effectiveness of a 15 minute workout, but the book has some pretty convincing study based arguments to explain it's reasoning, and of course they are not advocating limitting your physical activity to 15 minutes if you have more time on your hands. I myself have not experienced shocking results, but I have certainly worn myself out and been solidly sore the next day using the proposed methods, which seems good to me. Admittedly, I am not in great shape, but I'm not in terrible shape either. If you are short on time, but want to get more exercise, this is a useful book. However, I feel like this would have been better in standard book form. It's not that the kindle layout is bad, but aside from the first couple of chapters, this is not really a book that one is likely to read from cover to cover in consecutive order, and like any book that one might want to flip through, it gets kind of annoying to navegate back and forth through it in electronic form. I do appreciate that it's available in electronic form because my current location would make it difficult to obtain if that were not the case, but if you are within easy shipping distance, I'd reccomend getting a physical copy. I feel it would be put to best use on the coffee table where you can flip through it and become inspired over and over, rather than having it in a list of titles on an easily burried kindle.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.cy/products/1499804-the-womens-health-big-book-of-15-minute-workouts-leaner](https://www.desertcart.com.cy/products/1499804-the-womens-health-big-book-of-15-minute-workouts-leaner)

---

*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-04*