ZMA is a combination of zinc and magnesium, two essential dietary minerals, and Vitamin B6. Research has indicated that intense training may deplete essential vitamin and mineral stores in the body; oftentimes these specific minerals aren't obtained in optimal levels through diet alone in the first place
M**O
But I've tried many different products and would say that a good quality of pure Kava Kava Extract helps you relax ...
I tried it and didn't notice a change. I even tried up to 4 times the dose.Always be aware of a placebo effect. The mind is powerful to where you are expecting something and it seems to happen.Most people have trouble falling asleep because they don't know how to shut off the mind from thinking.Just thinking differently and anticipating falling asleep can help you fall asleep.So when you take something, make sure you noticing the product working for you and not you wanting it to work and expecting it to.It may help others. But I've tried many different products and would say that a good quality of pure Kava Kava Extract helps you relax mentally to fall asleep for most of my clients and myself. I just wanted to see how this would do.P.S. I weight lift and do lots of cardio. Natural Competitive Body Builder. I'm in great shape but I have always had trouble with deep sleep and never wake up feeling refreshed.
J**N
Restful sleep and good recovery
I didn't get the crazy dreams like a lot of people describe, but I feel my recovery was definitely boosted when taking ZMA. And I think my sleep was a bit more restful too. I'll definitely be looking for more in the future when this supply runs out. Capsules are average size and easy to swallow with out issue.
A**R
I don't know what it was about this stuff, ...
I don't know what it was about this stuff, but I couldn't get out of bed in the morning. I was dizzy and felt ridiculously tired. Not normal for me in the morning. I did sleep well though.
B**K
... other brands(ON and Millennium) and founds this one the best. After an intense workout or heavy legs workout ...
I tried two other brands(ON and Millennium) and founds this one the best. After an intense workout or heavy legs workout what you need is 4 ZMA pills before you go sleep. if you pull off a good workout and have ZMA it is very possible wake up fresh with damn morning wood!!!
M**N
Good Product!
This product works well and does what it advertises. If you are looking for good, restful sleep and an increase in testosterone it's really great!
J**M
really good product. these ppl know how to make a ...
actually works, really good product. these ppl know how to make a supplement
B**T
Take 3-4 one hour before bed, beware it will ...
Take 3-4 one hour before bed, beware it will give you massive morning wood that means it's working :-) natural strength and testosterone booster.
M**C
Five Stars
Makes 5 hours of sleep feel like 8.No other way to describe it besides Amazing
Trustpilot
2 weeks ago
2 weeks ago
