---
product_id: 1463343
title: "The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry"
price: "€ 51.30"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/1463343-the-okinawa-diet-plan-get-leaner-live-longer-and-never
store_origin: CY
region: Cyprus
---

# The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

**Price:** € 51.30
**Availability:** ✅ In Stock

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- **What is this?** The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
- **How much does it cost?** € 51.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1463343-the-okinawa-diet-plan-get-leaner-live-longer-and-never)

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## Description

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry [Willcox, Bradley J., Willcox, D. Craig, Suzuki, Makoto] on desertcart.com. *FREE* shipping on qualifying offers. The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Review: It's a wonderful diet - Healthy and one of the blue zones! Don't miss this book!
Review: A huge relief to find this book! - I've done low carb (Protein Power) for 2.5 years. I lost 30 pounds in the first 6 months, no longer needed any asthma or high blood pressure medications, which I had to take daily before. I gained back 15 pounds and was really unhappy with my eating. My blood pressure went up, my asthma returned (slowly). I had migraine headaches. I truly prayed for some direction - what was I doing wrong? I read plan after plan, Zone, Atkins, South Beach, vegetarian, juicing, but none of it fit. The Okinawa Diet Plan found me when I was in the public library. I have since ordered my own copy. It was the answer to prayer - simply that. I have been following the Eastern path (there are plans for purely eastern diet or eastern/western mix, or western so even if you want to continue eating only American food this will help you). I love Okinawan food anyway, so this is a perfect fit for me. I found the explanations in the book to be very clear and easy to understand, the voice with which the authors speak is relaxed and friendly and knowledgeable. I would recommend this book to anyone who is tired of being fat, sick, low in energy. The examples of the Okinawa centurians is the final proof - we don't have to guess IF this way of eating works! Tipping my cup of jasmine tea to your health, :> earthmom

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #160,557 in Books ( See Top 100 in Books ) #254 in Weight Loss Recipes #631 in Weight Loss Diets (Books) #688 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (228) |
| Dimensions  | 6.19 x 0.98 x 9.2 inches |
| Edition  | Reprint |
| ISBN-10  | 1400082005 |
| ISBN-13  | 978-1400082001 |
| Item Weight  | 1.03 pounds |
| Language  | English |
| Print length  | 432 pages |
| Publication date  | April 26, 2005 |
| Publisher  | Harmony |

## Images

![The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry - Image 1](https://m.media-amazon.com/images/I/6174nhUhGCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It's a wonderful diet
*by C***D on April 9, 2024*

Healthy and one of the blue zones! Don't miss this book!

### ⭐⭐⭐⭐⭐ A huge relief to find this book!
*by L***J on September 30, 2004*

I've done low carb (Protein Power) for 2.5 years. I lost 30 pounds in the first 6 months, no longer needed any asthma or high blood pressure medications, which I had to take daily before. I gained back 15 pounds and was really unhappy with my eating. My blood pressure went up, my asthma returned (slowly). I had migraine headaches. I truly prayed for some direction - what was I doing wrong? I read plan after plan, Zone, Atkins, South Beach, vegetarian, juicing, but none of it fit. The Okinawa Diet Plan found me when I was in the public library. I have since ordered my own copy. It was the answer to prayer - simply that. I have been following the Eastern path (there are plans for purely eastern diet or eastern/western mix, or western so even if you want to continue eating only American food this will help you). I love Okinawan food anyway, so this is a perfect fit for me. I found the explanations in the book to be very clear and easy to understand, the voice with which the authors speak is relaxed and friendly and knowledgeable. I would recommend this book to anyone who is tired of being fat, sick, low in energy. The examples of the Okinawa centurians is the final proof - we don't have to guess IF this way of eating works! Tipping my cup of jasmine tea to your health, :> earthmom

### ⭐⭐⭐⭐ Easy to Make but a Trifle Bland
*by L***S on November 6, 2018*

This is the type of healthy eating that I enjoy. You don’t need crazy ingredients that are hard to find and will eventually sit on your shelf for years. Most of the ingredients can be found in your refrigerator and made in 30 minutes or less. You can’t be a healthy foodie and adore this book. The recipes are designed to make you healthy not satisfy a desire for great food. However, most recipes can be tweaked quite easily for more flavor. (A little Parmesian or salt/pepper goes a long way.) I use the recipes in this book for either lunch or dinner. Overall, I would recommend this book for basic, good for you meals.

## Frequently Bought Together

- The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
- The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- The Blue Zones Kitchen: 100 Recipes to Live to 100

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-05*