My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

Product ID: 145807707

Details

Age Range (Description)
Adult
Brand
Bear KompleX
Color
Grey & Orange
Glove Type
Hand Orientation
Ambidextrous
Item Package Quantity
1

🔒Adjustable wrist wraps for secure fit

⚙️Lightweight carbon fiber construction

🛡️Quadruple stitching for ultimate durability

€ 108.65

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Description

🔥 Grip like a pro, train like a beast! 🏋️‍♂️

CHALK FREE CONFIDENCE - Sticky carbon surface outperforms chalk, especially in humid conditions—never lose your grip when it counts.
ENGINEERED FOR INTENSITY - Quadruple stitching and wrist wraps lock your grips in place during muscle-ups, snatches, and toes-to-bar.
UNMATCHED GRIP PROTECTION - Carbon fiber grips deliver sticky, chalk-free hold to crush every pull-up and lift without blisters.
BUILT TO OUTLAST OUTPERFORM - Trusted by gymnasts and weightlifters alike, these grips protect hands while boosting grip strength and endurance.
TAILORED FIT FOR EVERY ATHLETE - Choose 2-hole or 3-hole styles with multiple sizes for a natural, flexible fit that moves with you.

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to provide durable, chalk-free hand protection. Designed for men and women, these grips offer a secure, flexible fit ideal for gymnastics, weightlifting, and cross-training, ensuring superior grip and comfort during high-intensity workouts.

Specifications

ASIN	B072L42YB8
Additional Features	Carbon Fiber
Age Range Description	Adult
Best Sellers Rank	#13,489 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Gymnastics Hand Grips
Brand Name	Bear KompleX
Closure Type	Hook and Loop
Color	Grey & Orange
Customer Reviews	4.5 4.5 out of 5 stars (3,633)
Design Name	patented_sticky_carbon_grips
Fit Type	fitted
Glove Type	Fitness/Weightlifting
Hand Orientation	Ambidextrous
Included Components	Wrist Wraps/Strap
Manufacturer	Bear KompleX
Manufacturer Part Number	BK3holeCARBONlarge
Material Type	Carbon Fiber
Model Number	BK3holeCARBONlarge
Number of Items	2
Package Quantity	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Size	Large
Sport Type	Weightlifting
Style Name	3-Hole
UPC	688953792823
Unit Count	1 Count

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€ 108.65

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

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