The Squat Sponge Olympic Barbell Pad (18" x 3.5" x 1.25") is made of thick foam to assist with squats and lunges as well as a grooved channel in the center to cradle the neck.High-density thick foam provides extreme cushion where the body contacts with the barbellAllows for proper form of squats and lunges with comfortLow density center grooved channel to cradle the neckEngages the core to give a more effective workoutFits firmly on the bar and does not move side to side
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