Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

Somewhat repetitive with other books under the same author. But good as an "only" read and very much suited the purpose for which I bought it.

Finally, a book that pulls it all together and helps us to understand what is going wrong in our bodies and how it is effecting our lives and our aging. I recommend this book on so many levels.

Dr. Talbott certainly knows a great deal about Cortisol and it's effects on the body. I highly recommend this book!

as i have adrenol issues this book has really helped me to understand how harmful cortisol is on our bodies. I have read 4 other books from the same author. excellent reading especially the cortisol commection. a must read for someone dealing with too much stress that has resulted in adrenol fatique. Thanks to the book i am following the taking herbs, vitamins, better eating, have been feeling soo much better but not quite there yet. I read that it can take a long time to get there, but thanks to these books i am on my way

Great!

It's a very informative book, it sheds light on skin health and beauty industry. There is more to your skin than just buying an expensive cream. In fact your overall health and more importantly your stress levels have so much more effect on it than you can imagine. In fact that's what happens with my skin. I can use the most natural skin routine, but if I'm stressed it all goes out of the window, and my skin flares up with sebborheic dermatitis or acne. I definitely recommend this book to anyone who is interested in their skin health.

Help you understand cortisol and ptsd, depression and helping eating and taking care easier to feel better a little bit more.

Absolutely fascinating book. I learnt a lot from this book and have started to put it's recommendations into practice. It's early days yet, but the supplementation the author suggests seem to be having a very positive effect already....