---
product_id: 14222947
title: "Squat Sponge 18\" Long, 3.5” Diameter & 1.25\" Thick Olympic Barbell Pad in Pink"
brand: "squat sponge barbell pad"
price: "€ 12.01"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.cy/products/14222947-squat-sponge-18-long-3-5-diameter-and-1-25
store_origin: CY
region: Cyprus
---

# 3.5" diameter 1.25" thickness 18" length Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink

**Brand:** squat sponge barbell pad
**Price:** € 12.01
**Availability:** ❌ Out of Stock

## Summary

> Squat in Style! 💖

## Quick Answers

- **What is this?** Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink by squat sponge barbell pad
- **How much does it cost?** € 12.01 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/14222947-squat-sponge-18-long-3-5-diameter-and-1-25)

## Best For

- squat sponge barbell pad enthusiasts

## Why This Product

- Trusted squat sponge barbell pad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Use:** Perfect for both upper and lower body exercises.
- • **Ergonomic Design:** Molded foam cradles your spine for optimal support.
- • **Durable Construction:** Crafted with high-density foam for long-lasting performance.
- • **Elevate Your Workout:** Experience unparalleled comfort during squats and lunges.
- • **Stylish & Functional:** Available in a trendy pink hue to match your gym aesthetic.

## Overview

The Squat Sponge is an 18-inch long, 3.5-inch diameter, and 1.25-inch thick Olympic barbell pad designed for maximum comfort and support during squats and lunges. Made from low-density foam, it cradles the spine and promotes proper form, making it an essential accessory for fitness enthusiasts.

## Description

Squat Sponge 18"long, 3.5" diameter & 1.25"thick Olympic Barbell Pad. enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises for supporting a barbell. Recommended by the Author: Better Than Steroids, Dr. Warren Willey. Original and Authentic Advanced design was by Squat Sponge, accept no Substitutes all barbell pads with neck channel is simply an authorized copy.

## Features

- allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spine
- Molded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18” long, 3.5”diameter &1.25” thick that will cradling the spine.
- Squat Sponge Barbell Cushion Pad has been designed by a guy who loves to do Squats. For more information please look up our website under squat sponge.
- Squat Sponge the advanced barbell pad.

## Images

![Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink - Image 1](https://m.media-amazon.com/images/I/518Ti8UdMJL.jpg)
![Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink - Image 2](https://m.media-amazon.com/images/I/51hywByt0BL.jpg)
![Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink - Image 3](https://m.media-amazon.com/images/I/518Ti8UdMJL.jpg)
![Squat Sponge 18" Long, 3.5” Diameter & 1.25" Thick Olympic Barbell Pad in Pink - Image 4](https://m.media-amazon.com/images/I/51w9dvJTDUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Comfortable
  

*by R***R on Reviewed in the United States 🇺🇸 on November 14, 2021*

This is the second squat sponge I’ve purchased for my gym. We rarely use it for back squats as it tends to be too bulky and awkward. Its a better fit for barbell hip thrusters, as it’s allows heavier weights usage without the bar digging into the hips.

### ⭐⭐⭐ 







  
  
    Quality has gone downhill
  

*by N***Y on Reviewed in the United States 🇺🇸 on December 28, 2021*

I’ve been buying this squat sponge for about 3 years now. I hip thrust 250-300+lbs 3x a week so it’s understandable that some wear is going to happen. Typically I’ve had to buy a new squat sponge every2-3 months. However, since this year the quality seems to have gone way downhill! I’m now having to buy a new one every month and this last time only lasted a few weeks! Super annoying considering I’m very familiar with this product and know I’ve gotten more use of it in the past.. Just a heads up to anyone considering buying. It definitely works, very heavy hip thrusts can be done comfortably. Just be prepared to replace it frequently.

### ⭐⭐⭐⭐⭐ 







  
  
    Pink squishy pillow of hope and wonder (keep reading)
  

*by S***E on Reviewed in the United States 🇺🇸 on June 8, 2015*

4 stars because my pink squat pillow didn't come in this thickness in manly black or gender neutral white/blue/red/green - 5 stars because there is nothing awesome about the red skin ripped marks squatting 405 for reps leaves across those awesome traps and shoulders you've worked so hard for and now can't show off because it looks like your manly wife beats you across the shoulders with a bone whip because you don't know how to work on your own car. Oddly, this is the same thing a PINK squat pillow makes people think, who knew. So, unless you can squat 800 and are competing next week where they don't let you use a bar pad, or you think (if you are a woman) men (or women) are looking at the squat pillow when you are squatting, and if you are a guy that women give two ______ about how much you squat with your pink pillow, buy this awesome piece of back saving innovative awesomeness. (or use a thick pool noodle you have to replace every time you go over 315)

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**Shop now:** [https://www.desertcart.com.cy/products/14222947-squat-sponge-18-long-3-5-diameter-and-1-25](https://www.desertcart.com.cy/products/14222947-squat-sponge-18-long-3-5-diameter-and-1-25)

---

*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-17*