Rosacea Diet: A Simple Method to Control Rosacea Paperback – May 31, 2002

My wife has rosacea and has been fighting it for many years, spending lots of money at the dermatologist's office. Due to another health issue she was not able to use some of the medications recommended. She read this book and decided to try the 30-day no-sugar trail diet plan. About 15 days into it, her face was no longer bright red - and she lost weight too! Like Weight Watchers, the Rosacea Diet is a life style change. So far, the diet is taming the rosacea symptoms and, as a side benefit, has been helping her be a happier and healthier person.

I should have read the reviews before I ordered it

I found this to be one of the better books on this subject. It is thorough, covers the topic well, and the diet plan is clear and easy to follow

Helped me immensely. I was able to identify my triggers and keep my condition under control. Be patient and let the book help you.

I got a few good concepts out of what I read. However, everyone doesn't have the same triggers, and I don't believe that this diet is a universal method to control rosacea. He did point out some good concepts though, and since I have browsed through the book, my own rosacea is more under control.

The book arrived quickly and was as expected

I have type 2 and 3 rosacea and read this book. I used the recommendations faithfully for only three weeks, because that is as long as I could stand my symptoms getting worse and worse. My lesions got bigger, and more itchy and weepy. I also had many other bad effects from the recommended diet, such as near constant gastrointestinal distress, headaches, skin problems starting to appear on my elbows, and the worst bout of PMS in years. That was some time ago.The diet that has worked the best for me for my skin, with no bad side effects, was to reduce animal proteins in general, eliminate all dairy protein, and eat more fruits and vegetables and "plain" foods. My diet is now high in carbohydrates -- but low in processed foods and white flour. It is low in fat by American standards. This is pretty much opposite of what Brady Barrows prescribes. And none of this took "iron willpower" -- after a few weeks of avoiding the trigger foods, I no longer wanted them.I have had only a small area of type 1 rosacea on one cheek now for over two years, and when I eat even better (practically eliminating white flour and animal foods, which I sometimes do for short periods), my one remaining lesion gets smoother. If I eat a lot of fatty foods or eggs/lean meat it tends to flare up. Caffeine has also been a trigger for me, so I limit myself to one or two cups of coffee a day and drink only caffeine-free sodas. I still take the precautions I always have, like protecting my face from hot shower water, steam from drinks, or cold air.Some people have fruit and vegetable triggers, but I haven't found one yet. I thought I had a vegetable trigger because if I ate a lot of salads or broccoli it seemed to make my lesions break out more. However I finally discovered it was the dairy based dressings and cheese toppings that were probably doing it. I don't use those any more and have no problem with any vegetables, no matter how much I have.Everyone is different. Try lots of different approaches, but give each one a good honest, 100% try for at least a week or two. If you go half-measures or "cheat" or don't try for long enough you won't really know. It is very much worth it when you find the right mix for you.

It frustrates me to see several reviews from people who read Rosacea Diet and dismissed it without even trying it. How can you review something you "didn't have the willpower" to try or something you just didn't want to do (i.e. Give up sugar)? Comparisons to the Atkins diet are bound to occur, despite the fact that Rosacea Diet is very different in that it allows NO sugar and FAR fewer carbs than the Atkins plan. I'm trying Rosacea Diet now and have seen drastic improvement in just 5 days. When you get past the first few days of adjustment and get over the fact that you can't eat sugar or grains, it's not that hard. I don't have any desire to eat sugar and I previously consumed large quantities of it. You focus on what you can eat and you eat only those foods. There's nothing hard about it...it has actually greatly simplified my life to have the enormous number of food choices taken away. This book has opened my eyes to the fact that sugar lurks in much of the food we normally consume, even products that claim to be "sugar free." I HIGHLY recommend purchasing Rosacea Diet. The book is giving me the power to conquer rosacea without spending thousands on doctor visits and prescription treatments that don't work.

conflicting information as to other information I have read