---
product_id: 122181013
title: "The Healthspan Solution: How and What to Eat to Add Life to Your Years"
price: "€ 45.24"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.cy/products/122181013-the-healthspan-solution-how-and-what-to-eat-to-add
store_origin: CY
region: Cyprus
---

# The Healthspan Solution: How and What to Eat to Add Life to Your Years

**Price:** € 45.24
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- **What is this?** The Healthspan Solution: How and What to Eat to Add Life to Your Years
- **How much does it cost?** € 45.24 with free shipping
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## Description

desertcart.com: The Healthspan Solution: How and What to Eat to Add Life to Your Years: 9781465490070: Cronise, Raymond J., Hever M.S. R.D., Julieanna: Books

Review: Amazing Plant Based Health Resource! - This is an amazing, comprehensive resource on Plant Based eating. This is the first book I've read that does equal justice to both the health information and cooking. Most books either 1) Go in depth on the science/information, but recipes are an add-on at the end or 2) Are great cookbooks, but provide only a brief overview of the science. This book does a great job accomplishing both! The first section of the book provides an excellent resource on nutrition and health. The first few dozen pages synthesize the current science and knowledge in a concise and easy to understand way. Ray and Julieanna possess a vast amount of the technical and scientific knowledge; they are able to translate this into simple messages. I appreciate the visuals to reinforce the concepts such as the Food Triangle. There around 250 citations to inform their evidence-based approach to nutrition and health. The second section is a cookbook. As an owner of dozens of plant based cookbooks, this is one of my favorites. First, the pictures are stunningly beautiful. I like to browse recipes with my eyes. The pictures are vibrant, the food enticing. It's so much fun to look at! Second, the recipes are accessible. They are not overly complicated to fix, just a few steps. Most ingredients can be found at any grocery store or Walmart. For non-plant based eaters, there are a few "unusual" items (e.g. nutritional yeast, arrowroot powder), but most stores carry these items and can also be easily found online. The recipe grouping departs from the traditional breakfast, lunch, dessert, etc. Instead, the recipes are grouped by soups, salads, sides, sweet, and sauces as they challenge the meal paradigms. I particularly liked the "formulator" sections on cream soups and burgers. They provide a generic recipe outline and then provide examples of how to customize. (e.g. take a basic burger recipe to make curry burger, Thai burger, tex-mex burger, BBQ burger, etc). My favorite recipes so far include the garlic sauce (great over steamed broccoli), Mama's Butter Bean soup, and pineapple fried rice. I have followed Ray and Julieanna's approach to health and have seen profound improvements including lower blood pressure, cholesterol, and glucose levels. I have lost a tremendous amount of weight (well over 100+lbs). This approach has positively changed my life in so many ways. My future Healthspan is so much brighter due to Ray and Julieanna. I wish everyone would start to implement this information into their lives. It has been life changing to my wife, me, and so many others. I wish everyone would experience all the great benefits for themselves. Encourage anyone who is "plant curious" to purchase this resource to explore all the abundance and flavors available in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices!
Review: Not Your Average Plant Based Cookbook! - This is like two books in one! The first four chapters break down science that explains WHY a Whole Food Plant Based diet is the optimal diet for humans to maximize not only their lifespan, or how long one lives, but also their Healthspan; the quality of one's life (which is super important, especially as we age). It also goes into the nutrition side of a Whole Food Plant Based diet, and contains many tips to make the transition to this way of eating smoother. The second and main event part of the book, is obviously the numerous recipes: All healthy, all delicious, and divided into Soups, Salads, Sides, and Sweets (their sauces and dressings are also top notch). Honestly, they are some of the most delicious plant based recipes I've ever attempted to make, and most of them are fairly quick and easy to make for a novice cook such as myself. My current favorites are the Eggplant Rollatini, Wild Rice & Mushroom Bisque, Tahini Broccoli Slaw, Nacho Casserole, and Sriracha Stuffed Mushrooms (yes, I love me some mushrooms!). I recommend picking up the hardcover for the best experience all around.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #894,627 in Books ( See Top 100 in Books ) #822 in Aging & Longevity (Books) #1,007 in Weight Loss Recipes #1,935 in Vegan Cooking (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (724) |
| Dimensions  | 7.94 x 1.13 x 9.44 inches |
| Edition  | 1st |
| ISBN-10  | 1465490078 |
| ISBN-13  | 978-1465490070 |
| Item Weight  | 2.48 pounds |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | December 17, 2019 |
| Publisher  | Alpha |

## Images

![The Healthspan Solution: How and What to Eat to Add Life to Your Years - Image 1](https://m.media-amazon.com/images/I/41OjIBIm5tL.jpg)
![The Healthspan Solution: How and What to Eat to Add Life to Your Years - Image 2](https://m.media-amazon.com/images/I/41vf+ApDtqL.jpg)
![The Healthspan Solution: How and What to Eat to Add Life to Your Years - Image 3](https://m.media-amazon.com/images/I/512dKsZsSFL.jpg)
![The Healthspan Solution: How and What to Eat to Add Life to Your Years - Image 4](https://m.media-amazon.com/images/I/51BsjK+fkYL.jpg)
![The Healthspan Solution: How and What to Eat to Add Life to Your Years - Image 5](https://m.media-amazon.com/images/I/51Omgq47TDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing Plant Based Health Resource!
*by C***P on December 21, 2019*

This is an amazing, comprehensive resource on Plant Based eating. This is the first book I've read that does equal justice to both the health information and cooking. Most books either 1) Go in depth on the science/information, but recipes are an add-on at the end or 2) Are great cookbooks, but provide only a brief overview of the science. This book does a great job accomplishing both! The first section of the book provides an excellent resource on nutrition and health. The first few dozen pages synthesize the current science and knowledge in a concise and easy to understand way. Ray and Julieanna possess a vast amount of the technical and scientific knowledge; they are able to translate this into simple messages. I appreciate the visuals to reinforce the concepts such as the Food Triangle. There around 250 citations to inform their evidence-based approach to nutrition and health. The second section is a cookbook. As an owner of dozens of plant based cookbooks, this is one of my favorites. First, the pictures are stunningly beautiful. I like to browse recipes with my eyes. The pictures are vibrant, the food enticing. It's so much fun to look at! Second, the recipes are accessible. They are not overly complicated to fix, just a few steps. Most ingredients can be found at any grocery store or Walmart. For non-plant based eaters, there are a few "unusual" items (e.g. nutritional yeast, arrowroot powder), but most stores carry these items and can also be easily found online. The recipe grouping departs from the traditional breakfast, lunch, dessert, etc. Instead, the recipes are grouped by soups, salads, sides, sweet, and sauces as they challenge the meal paradigms. I particularly liked the "formulator" sections on cream soups and burgers. They provide a generic recipe outline and then provide examples of how to customize. (e.g. take a basic burger recipe to make curry burger, Thai burger, tex-mex burger, BBQ burger, etc). My favorite recipes so far include the garlic sauce (great over steamed broccoli), Mama's Butter Bean soup, and pineapple fried rice. I have followed Ray and Julieanna's approach to health and have seen profound improvements including lower blood pressure, cholesterol, and glucose levels. I have lost a tremendous amount of weight (well over 100+lbs). This approach has positively changed my life in so many ways. My future Healthspan is so much brighter due to Ray and Julieanna. I wish everyone would start to implement this information into their lives. It has been life changing to my wife, me, and so many others. I wish everyone would experience all the great benefits for themselves. Encourage anyone who is "plant curious" to purchase this resource to explore all the abundance and flavors available in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices!

### ⭐⭐⭐⭐⭐ Not Your Average Plant Based Cookbook!
*by T***B on October 3, 2020*

This is like two books in one! The first four chapters break down science that explains WHY a Whole Food Plant Based diet is the optimal diet for humans to maximize not only their lifespan, or how long one lives, but also their Healthspan; the quality of one's life (which is super important, especially as we age). It also goes into the nutrition side of a Whole Food Plant Based diet, and contains many tips to make the transition to this way of eating smoother. The second and main event part of the book, is obviously the numerous recipes: All healthy, all delicious, and divided into Soups, Salads, Sides, and Sweets (their sauces and dressings are also top notch). Honestly, they are some of the most delicious plant based recipes I've ever attempted to make, and most of them are fairly quick and easy to make for a novice cook such as myself. My current favorites are the Eggplant Rollatini, Wild Rice & Mushroom Bisque, Tahini Broccoli Slaw, Nacho Casserole, and Sriracha Stuffed Mushrooms (yes, I love me some mushrooms!). I recommend picking up the hardcover for the best experience all around.

### ⭐⭐⭐⭐⭐ Say goodbye to breakfast, lunch and dinner; say hello to anytime meals!
*by S***S on December 19, 2019*

This gorgeous cookbook is filled what are sure to be new family favorites, for plant based and omnivores alike. Sectioned into Soups, Salads, Sides, and Sweets, there’s a great balance of the simple vs the decadent, and includes incredibly helpful templates for creating your own new masterpieces. But don’t be fooled, with Healthspan Solution you get so much more than beautiful crafted recipes. The first half of the book is devoted to the story and the science behind Julieanna and Ray’s dietary approach, teaching not only the HOWs of an increased healthspan, but the WHYs. Be prepared to pull out a highlighter, take notes in the margin, and dogear not only the recipes but the informational content as well. This is a book I will come back to regularly on so many levels - it’s the beginning of lifestyle revolution. It’s clear that Julieanna and Ray have poured their hearts and minds into this book, and I am grateful to be able to reap the benefits of their labors.

## Frequently Bought Together

- The Healthspan Solution: How and What to Eat to Add Life to Your Years
- Plant-Based Nutrition, 2E (Idiot's Guides)
- The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-24*