Empower

In my effort to move more and combat the fibro pains, I decided to invest in a kettlebell to help me out. But I did not know what size I would be capable of using with my condition and lack of exercise, and definitely didn't want to store multiple weights and sizes around the house. I loved the idea of this snap and lock design and how I could remove weight from it and figure out what worked best for me. I am able to pick it up (it is only 12lbs total) and can easily do swings with it, but have been using it with one weight removed so that it is only 8lbs for now while I try to condition myself a bit more and build up some strength. I do have a hard time sometimes with the little clips - pushing them own to release while trying to twist off the weights - but have figured out the best way to do it myseslf so I don't need help. I put it on the floor between my feet, press the clip down on the side with one hand while gripping the base with my feet and twist with my other hand from the top. Sometimes it doesn't unlock instantly and it takes a few tries, and sometimes when I am putting them back together I can't get it lined up correctly, but I always seem to figure it out after a bit. For that reason I didn't give it the full 5 stars. I would also like to see the ability to add on more weight or different amounts than what it comes with, but for what I need, it is working perfectly. A great investment for my home.

First let me say that I am an extreme beginner when it comes to exercise. I specifically purchased these kettlebells because they provide 3 distinct weights. I did the warm-up (4 minutes) with 5lb and it was just fine. I broke out into a light sweat, nothing major. I then proceeded to the Swing Yourself Slender portion (11 minutes) and it was recommended to use the 8lb weight. This was a little to much for me, and I had to go back down to the 5lb weight. I haven't done the other exercises as of yet, but that first portion really had me sweating. I especially like the "Rock the Baby" exercise and will try that with the 8lb to work my core.I had no problems with adding and removing the individual weights at all. It basically just screws on, and then snaps in place when tightened. I do feel that long-term usage may pose a risk as the mechanisms become worn. However, by the time that happens, I hope to have graduated to a heavier weight. I must say that this system is ideal for someone like me who has the upper strength of a newborn...LOL.One last thing I want to add, I absolutely love the fact that they have Gin Mills as the instructor for the videos. It's refreshing to see a woman of a certain age who is fit and fabulous. Also the DVD segments are short, so if you're pressed for time, this is ideal. If you are experienced, then you might want to skip this purchase and go for something more intense.

Ok, so I love the video that comes with this set of kettlebells. I'm working out about 5 days a week, using a combo. of this, the Jillian Michaels shred videos & a few P-90 x videos, so I consider myself at an intermediate level. I feel like I get a good workout & I like the lady on the video. I like the kettlebells ok.......the only thing I'm not crazy about is the little lever you have to push down to get the kettlebells apart can be difficult to push down far enough to get them to come apart........necessary, I suppose to be sure they don't accidentally come apart, but there must be a better way. That being said, I do manage to make it work, and am overall satisfied with this purchaseUPDATE: It's 2/15 now, and I've been using this weekly since I got it. Still love the video, but the kettlebell is crap.....the little prongs that have to be pushed down to get the weights apart are unreliable, and have prevented me from doing this workout a few times now.......I'm going to buy a different set. Sooo frustrating when I'm all dressed & ready to exercise!!!

I first started out with a kettlebell when I purchased a Danskin Now Kettlebell and it included a free Gin Miller workout cd. I used it for several years and then purchased the Empower 3-in-1 Kettebell with Swing Yourself Fit DVD. What I like best about Gin Miller's workout cd's is that they are fun and easy to use. Because of the variety of exercises I never get bored. I can use any combination of workout segments to customize my workout for the day. Because of my age, my concerns are maintaining muscle mass which begins to deteriorate after age 40, strengthen leg muscles to maintain healthy knees and to keep my heart healthy. I need an exercise routine that will keep me exercising for life, and this one is it! The adjustable kettlebell works great but sometimes is hard to transition with between exercises. I usually keep my other 8lb kettlebell alongside so I don't have to change it. This is a fast moving workout. I would highly recommend her first cd as a prerequisite!

Love this kettlebell. It is the only one I could find that didn't have warnings about chemicals. The handle fits nicely in my hands compared to hand weights that put too much strain on my wrists. I like the pretty feminine color. It is very easy to change weights.You just push the button and turn to take off the weight. You spin and click to add one of the bottom weights. The top weight is 5 lbs. I actually purchased 2 of these to use in place of all of my other weights. Not crazy about the DVD. I tried it but it just wasn't my thing. I don't ever do a full regular kettlebell workout as I don't want to strain my muscles and injure myself throwing it around the way it is done in most all out kettlebell workouts. I use this weight for regular toning as well as some individual kettlebell exercises. Highly recommend!

Fine. Gets the job done. I prefer Rocketlok, but since they don't make Kettlebells lower than 14 lbs., this is a good extra for those exercises where you need to get a little lighter. Another reviewer mentioned the change in weights creates a change in shape which affect performance. I agree that making the weight lighter affects the shape which messes with the center of gravity but at 5 lbs. and 10 lbs., I don't think that it's too big of a deal. If you want to go heavier that would be an issue but then you can just get a RockLock one for a more pure kettlebell shape.

Excelente, muy sencilla de usar, el dvd te da rutinas sencillas y buenas

It is fine. The top weight comes off but the bottom doesnt. I can make it work but it's not ideal

Buena calidad y cómodas para usar, sin embargo ten cuidado de girar correctamente para ensamblar o se puden atorar.