Faster Road Racing: 5K to Half Marathon
Product ID: 11647401
📊Data-driven recovery & pacing tables
⏱️Proven PR improvement programs
🏃♂️Race-specific training plans
€ 47.14
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Description
🏅 Crush your PRs with science and strategy — don’t just run, race smarter!
- SCIENCE BACKED TRAINING INSIGHTS - Understand the physiology behind speed and endurance to train smarter, not just harder.
- MULTI RACE MULTI DISTANCE EXPERTISE - Optimize your year-round racing strategy with adaptable plans for multiple events.
- AGE SPECIFIC TRAINING NUTRITION TIPS - Stay competitive and injury-free with advice tailored for runners over 40.
- TAILORED RACE PLANS FOR EVERY DISTANCE - From 5K sprints to half marathon endurance, master your pace with expert-designed programs.
- RECOVERY GUARDRAILS FOR PEAK PERFORMANCE - Leverage detailed recovery guidelines to avoid burnout and maximize race-day readiness.
Faster Road Racing: 5K to Half Marathon is a comprehensive training guide by renowned coach Pete Pfitzinger and writer Philip Latter, offering race-specific plans, recovery strategies, and expert advice for runners aiming to improve their times in distances from 5K to half marathon. With a focus on physiology, pacing, and multi-race training, this book is a must-have for serious runners seeking measurable performance gains.
Specifications
| Best Sellers Rank | #102,164 in Books ( See Top 100 in Books ) #117 in Running & Jogging (Books) #163 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (411) |
| Dimensions | 7.51 x 0.61 x 9.86 inches |
| Edition | First Edition |
| ISBN-10 | 1450470459 |
| ISBN-13 | 978-1450470452 |
| Item Weight | 1.3 pounds |
| Language | English |
| Print length | 280 pages |
| Publication date | November 24, 2014 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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