5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013
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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013

4.2/5
Product ID: 111301951
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Reviews

4.2

All from verified purchases

S**D

Very good tips.

I am a regular runner but picked up lots of good tips from this book. Great advice and motivation. I particularly liked Chapter 15: "Running the Race". It gives you a clear focus and helps you through each stage. You cannot be over prepared! Careful planning and training will leave you with a real sense of achievement after the race and you will never be a couch potato again. Good luck!Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon)

A**T

Four Stars

Excellent !

S**E

useful tool

looks like it will be useful in my quest to get fitter and healthier in 2014have yet to read it all

C**2

Useful

For this to read to support a friend who had started running 5k, some useful tips on running styles. The rest was reporting stuff I already knew but was good to have it refreshed in my mind.

S**7

Four Stars

Love it!

M**N

Three Stars

I've got as far as what trainers to buy but haven't actually got off the couch yet.

A**R

bit too in depth

far too much technical info

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