---
product_id: 10917862
title: "SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment"
brand: "spri"
price: "€ 29.69"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/10917862-spri-xercuff-leg-resistance-band-exercise-cord-with-non-slip
store_origin: CY
region: Cyprus
---

# 15-22 lbs heavy resistance 32-inch full range motion Non-slip padded cuffs SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment

**Brand:** spri
**Price:** € 29.69
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your leg day with pro-level resistance and comfort! 🦵

## Quick Answers

- **What is this?** SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment by spri
- **How much does it cost?** € 29.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/10917862-spri-xercuff-leg-resistance-band-exercise-cord-with-non-slip)

## Best For

- spri enthusiasts

## Why This Product

- Trusted spri brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Secure Comfort Fit:** Oversized padded ankle cuffs ensure a non-slip, comfortable fit for all body types during intense workouts.
- • **Pro-Grade Durability:** Crafted with SPRI’s exclusive Tuff Tube material, designed to withstand 100 uses daily in commercial gyms.
- • **Targeted Muscle Isolation:** Perfect for isolating and strengthening glutes, hips, and thighs with precise resistance training.
- • **Unmatched Full-Leg Mobility:** 32-inch length enables dynamic forward, backward, side, and diagonal movements for total lower body activation.
- • **Versatile Training Essential:** Ideal for Pilates, physical therapy, group classes, and home workouts—your all-in-one fitness companion.

## Overview

The SPRI Xercuff Leg Resistance Band features a 32-inch length for full range leg exercises, heavy 15-22 lbs resistance, and oversized non-slip padded ankle cuffs for secure comfort. Made with durable Tuff Tube material, it’s built for professional-grade use in gyms or at home, perfect for strengthening and toning lower body muscles through versatile movement patterns.

## Description

At 32", the SPRI Xercuff Leg Resistance Band is longer than the comparable Lex Loop and is designed for full range of motion integrated movement drills and exercises. The increased padded cuff size provides a more secure and comfortable fit for all body types. SPRI rubber resistance products are created using a 'dipped process' rather than the more common and inexpensive 'extruded process' - making it one of the most durable and reliable tubes on the market! All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation. Very Light (Yellow) is recommended for beginner users. Light Resistance (Green) provides approx. 6-10 lbs. of resistance when stretched to 1.5 times its normal length, and is recommended for beginner to moderately fit. Medium Resistance (Red) provides approx. 10-15 lbs. of resistance when stretched to 1.5 times its normal length. Heavy Resistance (Blue) provides approx. 15-22 lbs. of resistance when stretched to 1.5 times its normal length, and is recommended for fit to very fit users.

## Features

- SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Blue, Heavy
- Xercuff Leg Resistance Band - Our ankle bands for working out are the perfect tool to help strengthen, condition, and firm core muscles of the lower body (buttocks, hips, and thighs).
- Full Leg Movement Exercises - Forward, backward, side-to-side and diagonal movement activities help to develop muscular strength, endurance, agility and balance. They are the ideal glutes workout equipment.
- Comfort Fit Ankle Cuffs - Larger size of the padded non-slip ankle cuffs helps for a more secure and comfortable fit for all body types. Our ankle resistance bands with cuffs are designed for repeated use with comfort.
- High-Quality and Durable - Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.
- Great For All Types Of Fitness - Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates, physical therapy and rehabilitation.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | SPRI |
| Material | Polyester |
| Color | Blue |
| Sport | Exercise and Fitness |
| Included Components | Ankle Cuff |
| Recommended Uses For Product | Home |
| Special Feature | Non-Slip |
| Model Name | Xercuffs |
| Style | Blue (Heavy) |
| Tension Level | Heavy |
| Number of Resistance Levels | 1 |
| Manufacturer | SPRI |
| UPC | 759026463107 |
| Global Trade Identification Number | 00759026463107 |
| Item Package Dimensions L x W x H | 12.13 x 8.54 x 2.36 inches |
| Package Weight | 0.13 Kilograms |
| Brand Name | SPRI |
| Part Number | XRC-H |
| Size | Heavy |

## Product Details

- **Brand:** SPRI
- **Material:** Polyester
- **Color:** Blue
- **Sport:** Exercise and Fitness
- **Included Components:** Ankle Cuff

## Images

![SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Image 1](https://m.media-amazon.com/images/I/81tp-jpK7-L.jpg)
![SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Image 2](https://m.media-amazon.com/images/I/91-SVXwF0BL.jpg)
![SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Image 3](https://m.media-amazon.com/images/I/81TVFwf9LxL.jpg)
![SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Image 4](https://m.media-amazon.com/images/I/81E7f+-4yDL.jpg)
![SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment - Image 5](https://m.media-amazon.com/images/I/91V1XHcHQFL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Can this be used walking on treadmill**
A: I sent mine back it was too small to fit between my ankles and was not flexible at all.   I personally would not use it on a treadmill, I would use ankle weights that go around the ankles .

**Q: Did it come with an instruction sheet showing exercises?**
A: Sam, The one I received did not have an instruction sheet. This band replaced one that came with a Leslie Sansome walking DVD in which she uses it as part of the workout. As a suggestion, you might find something helpful on youtube, also. Hope this helps.

**Q: I have issues with my hip, mainly bursitis. Will the green band be too strong or will it be good for my problem hip?**
A: I have similar with SI joint, I use the largest SPRI purple body belt, 2 knee tube compression wraps/pullovers, while sitting place belt under both feet shoulder width+ apart, over/around both knees, take up/pull taught between feet to strength, do sets of separating knees/abduction.

Working out adduction exercise.

While doing, sit up straight, chin down, arms out horizontal palms up bend elbows, even holding a squat to firm up low back/align hips.

**Q: I read one review that said this was excellent for the core. How do you use it for your core?**
A: I don't use the band for my core exercises, I use it for hip strength and keeping my knees and hips in correct alignment.  For that, it works wonderfully.  I'm not sure how one would use the bands for core exercises.  Sorry I can't help more with your question.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent for post knee surgery - recommend 2 different resistance levels
  

*by K***E on Reviewed in the United States on December 30, 2020*

I am 42 year old man (175lbs, 78kg) and this was the 3rd time my knee was operated (skiing, judo, football) and I have broken pretty much everything in my knee in the past.I do leg extensions (main muscle worked > quadriceps) with these and my surgeon said this a really exercise for me. If there is significant pain in your knee then avoid leg extensions (from sitting position) and do the movement sideways (you can attach the band to a furniture and do the movement sideways, which stresses your knee less as you are keeping it straight).Started to use a red band 4 weeks after my MCL, LCL, ACL knee surgery. The surgery was not the most demanding and I was able to start weight bearing quickly after the surgery and 3 weeks post surgery I was cycling 10-20km per day.These products are quality and comfortable to use. Red resistance band provides moderate resistance for post surgery exercises. 6 weeks from operation I switched to blue resistance band. Due to having done all kinds of sports (cycling, running, football, skiing)  I have strong leg muscles.Since the price is affordable, I would recommend buying two different resistance levels, light one to start off and then a bit heavier one.Obviously the colors you choose should be selected according to your current strength level. Other reviewers have complained that the blue band is too demanding (probably is too soon after surgery) and someone that it is too light (but he has a background in exercising at the gym).One should keep in mind that these are great for post op, or taking with you when you have no gym equipment available (traveling).Six weeks post operation I can do over 100 repetitions with the blue band so it is definitely not too hard once your recovery is well under way and if you have strong quads.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great product.  Very happy with this.
  

*by R***E on Reviewed in the United States on September 29, 2024*

I had a knee replacement and my physical therapist used this on me daily, so when PT ended I bought one for home.  Excellent product.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    If you want strong knees, a firmer butt, strong hips, and over-all better leg stability...there really is not a substitute.
  

*by S***C on Reviewed in the United States on January 20, 2014*

I started using Xercuffs a couple years ago when I was going through rehab for a sprained knee. The therapist strapped one of these around my ankles and had me do a side shuffle and a kick knee walk. I was blown away at how much of a burn it produced in the back side and upper hip flexors. She laughed because, she said most people hated this exercise because it really caused such fatigue. I loved it so much I had them order a couple bands for me. I bought this one here on Amazon because I wanted a little stronger resistance.I use Xercuffs avidly. They are wonderful for training the butt and they are great for overall hip, knee, and ankle strength. Also, with a little imagination they can easily be incorporated into a cardio type circuit. I will warn you that the first time you use this, you will be extremely surprised at how much of a burn you get and you may be a little sore the next day...not sore like an injury...sore like you got a workout. Even people who do leg strength training exercises regularly will be surprised at what this little band can do.One other thing you should know is that this band is designed for a specific purpose and that is to be worn around the ankles. It is not like a lot of other Spri products which have a lot of different functionalities. But that being said, this is a great tool for strengthening and stabilizing the joints of the lower body and toning up the backside. I believe spri.com has some videos on some exercise ideas for this band but be advised, it does not come with any written instructions. This particular band may be a bit too strong for beginners and most women. For women I would probably recommend the red or even green Xercuff also available right here on Amazon.The last thing I want to mention pertains to durability. I have dozens of Spri bands. I have had most for nearly a decade. In that time I have broken only one (and that was probably because I over-stretched it for a couple years). So, you will get a lot out of this product.  I highly recommend it.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-02*