Get Fit, Stay Well! (2nd Edition)

Finishing up some classes on my degree, I had to get this book for class. It is written towards the young college student just coming fresh from their parent's house. However, they only use them in examples on the side to get the point across from the chapter. It is written in an easy to read format and doesn't gloss me over with overly dry wording. I have been very happy with it and the information included. There are chapters with full color pictures of workouts to use and would help anyone wanting to start a workout plan, start one. It is very complete, from stretching, exercise and nutrition. I was glad I purchases it, in order to go back and reference it later.

This was a required text book for my heath and p.e. class. It has good information in it and can help you get fit through diet and exercise planning. It also covers some mental heath issues. All of the worksheets are available online for free as well which is nice since some used books are missing these.It is very much a text book in that it is written more for the classroom than for personal use, but it is a good book anyway.

Great book, bought for College class and it served its purpose very well. This book does have tear our pages so if buying used I would make sure to check the ENTIRE book just in case. This was NOT an issue for me at all, just wanted to let the masses know just in case. It is very easily to read and has a lot of very useful information in it that can be referenced later after its classroom life is over.

Used this book for an online class. This book has wonderful info on getting fit! It even provides workout programs you can follow! I would recommend this book to anyone who is looking to get fit! Even though my class is over, I am going to continue to use the programs and info in this book to get into shape.

good

Its an ok book, but to be honest was also bloated with information that was not really useful. WAY to expensive for what you get out of it.

Cover was bent and pages are dog-eared but no markings in the book. Great for being used. Registration access code is still in tact and useable!

came very quickly! using it for class almost every day, great tips and different exercise positions that will help balance any work out