---
product_id: 10482925
title: "The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma"
price: "€ 36.11"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.cy/products/10482925-the-irest-program-for-healing-ptsd-a-proven-effective-approach
store_origin: CY
region: Cyprus
---

# The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

**Price:** € 36.11
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- **What is this?** The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- **How much does it cost?** € 36.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/10482925-the-irest-program-for-healing-ptsd-a-proven-effective-approach)

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## Description

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Miller PhD, Richard C., Schoomaker MD PhD, Dr. Eric, Schoomaker RN, Audrey] on desertcart.com. *FREE* shipping on qualifying offers. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Review: ... iRest Program for Healing PTSD is arguably Dr Miller’s finest writing and a ‘must have’ book for all who ... - The iRest Program for Healing PTSD is arguably Dr Miller’s finest writing and a ‘must have’ book for all who are dealing with PTSD or other chronic stress-related maladies. It will also make a valuable addition to the library or reading list for those of us who teach iRest or assist people with other approaches to meditation and mind-body wellness. Dr Miller masterfully blends background and factual information with real-life accounts along with simple, clear guidance to the practices of iRest. This is more than just a book with some interesting information – it is a complete manual for deep healing. While the book addresses dealing with PTSD, its messages and practices are equally applicable to many other conditions such as anxiety, pain management and sleep disturbances, to name few. This book is easy to read for those without prior experience in meditation and Dr Miller uses regular reiteration of key points to provide the best opportunity for readers to understand the principles and practices of iRest. Where it has been useful for the science to be outlined Dr. Miller has done so succinctly and simply, avoiding making this book ‘heavy’ with facts and figures, preferring to highlight basic points and providing extensive references for those wishing to delve deeper. At the heart of this book is a set of 40+ meditation scripts that readers can use to guide their own personal practice of the various iRest tools. These scripts can be read through, read out by others, or recorded to be listened to as meditations at any time. As a person with over 40 years’ experience teaching meditation, and several years practicing and teaching iRest, I am excited by the potential of this book and encourage anyone wishing to help heal themselves’ to start their healing journey today by reading this book.
Review: Wonderfully rich resource for learning this transformative healing practice! - Richard Miller articulates with clarity and simplicity an ancient and powerful practice for healing the effects of trauma. The practices that he presents in the book are easy to follow and to integrate into daily living as tools for self-healing. This book is laid out in a way that iRest can be learned step by step through a series of guided practices that can be recorded for personal use or downloaded from the iRest website (www.irest.us). As Richard underscores throughout the book, iRest is best used "little and often" as a way to restore a sense of wholeness and well-being. This book could be utilized by both health care professionals who work with trauma, as well as used as a course of meditation and self inquiry by anyone who has experienced trauma or faced psychological and/or physical challenges. While the book is focused toward working with PTSD, anyone could benefit from this meditation practice regardless of the circumstances of their life or the degree of challenge that life has brought to them. The transformative potential of iRest is made readily accessible through the practices he describes in this book. Having taught this practice to over 2,000 Veterans in the Washington DC VA Medical Center, I have observed first hand the potential of iRest in bringing deep rest and relaxation to the nervous systems of Veterans and service members who have suffered with trauma, even after decades of living with the invisible wounds of war. IRest has been shown to decrease insomnia, decrease chronic pain, decrease anxiety and depression, as well as restoring a sense of well-being and resiliency. I would anticipate that this book will become one of my most valuable resource tools in both as a mental health professional and yoga teacher.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #113,720 in Books ( See Top 100 in Books ) #170 in Yoga (Books) #212 in Anxieties & Phobias #622 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (239) |
| Dimensions  | 6 x 0.5 x 8.75 inches |
| Edition  | 1st |
| ISBN-10  | 1626250243 |
| ISBN-13  | 978-1626250246 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma |
| Print length  | 224 pages |
| Publication date  | January 2, 2015 |
| Publisher  | New Harbinger Publications |

## Images

![The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 1](https://m.media-amazon.com/images/I/71Ai-HQwTFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ... iRest Program for Healing PTSD is arguably Dr Miller’s finest writing and a ‘must have’ book for all who ...
*by L***I on March 18, 2015*

The iRest Program for Healing PTSD is arguably Dr Miller’s finest writing and a ‘must have’ book for all who are dealing with PTSD or other chronic stress-related maladies. It will also make a valuable addition to the library or reading list for those of us who teach iRest or assist people with other approaches to meditation and mind-body wellness. Dr Miller masterfully blends background and factual information with real-life accounts along with simple, clear guidance to the practices of iRest. This is more than just a book with some interesting information – it is a complete manual for deep healing. While the book addresses dealing with PTSD, its messages and practices are equally applicable to many other conditions such as anxiety, pain management and sleep disturbances, to name few. This book is easy to read for those without prior experience in meditation and Dr Miller uses regular reiteration of key points to provide the best opportunity for readers to understand the principles and practices of iRest. Where it has been useful for the science to be outlined Dr. Miller has done so succinctly and simply, avoiding making this book ‘heavy’ with facts and figures, preferring to highlight basic points and providing extensive references for those wishing to delve deeper. At the heart of this book is a set of 40+ meditation scripts that readers can use to guide their own personal practice of the various iRest tools. These scripts can be read through, read out by others, or recorded to be listened to as meditations at any time. As a person with over 40 years’ experience teaching meditation, and several years practicing and teaching iRest, I am excited by the potential of this book and encourage anyone wishing to help heal themselves’ to start their healing journey today by reading this book.

### ⭐⭐⭐⭐⭐ Wonderfully rich resource for learning this transformative healing practice!
*by K***S on December 21, 2014*

Richard Miller articulates with clarity and simplicity an ancient and powerful practice for healing the effects of trauma. The practices that he presents in the book are easy to follow and to integrate into daily living as tools for self-healing. This book is laid out in a way that iRest can be learned step by step through a series of guided practices that can be recorded for personal use or downloaded from the iRest website (www.irest.us). As Richard underscores throughout the book, iRest is best used "little and often" as a way to restore a sense of wholeness and well-being. This book could be utilized by both health care professionals who work with trauma, as well as used as a course of meditation and self inquiry by anyone who has experienced trauma or faced psychological and/or physical challenges. While the book is focused toward working with PTSD, anyone could benefit from this meditation practice regardless of the circumstances of their life or the degree of challenge that life has brought to them. The transformative potential of iRest is made readily accessible through the practices he describes in this book. Having taught this practice to over 2,000 Veterans in the Washington DC VA Medical Center, I have observed first hand the potential of iRest in bringing deep rest and relaxation to the nervous systems of Veterans and service members who have suffered with trauma, even after decades of living with the invisible wounds of war. IRest has been shown to decrease insomnia, decrease chronic pain, decrease anxiety and depression, as well as restoring a sense of well-being and resiliency. I would anticipate that this book will become one of my most valuable resource tools in both as a mental health professional and yoga teacher.

### ⭐⭐⭐⭐⭐ This book is for everyone!!!
*by J***R on January 2, 2015*

This simple to read yet highly transformative book is a must read for anyone who is wanting to experience life in a deeper, more meaningful way. Dr. Miller's 10 step protocol that is detailed in this book reads like a modern day life manual to experiencing life, and ourselves just as we are. This is not a "fix it" manual. Rather it serves as a road map into accessing the deep acceptance and well-being that naturally resides within, even amongst trauma,illness or dis-ease. Since discovering the author's first book " Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing" I have been integrating iRest while going about my daily life. What I have experienced has been deeply enriching. I have discovered more peace, clarity and joy then I have ever imagined. My suggestion is that when you read this fantastic book... do so slowly. Savor the profound wisdom( it is disguised as simplicity) Enjoy! Jennifer B

## Frequently Bought Together

- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
- Yoga Nidra: The Art of Transformational Sleep

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-02*