Learning to Love Yourself Workbook

Is it just me or are a lot of us just not taught how to love ourselves fully or care for ourselves when life gets tough? Kidding- I'm a professional social worker and know this is the case. I bought this book during a life reboot period and can say it's the best learning to love yourself workbook I've found yet. Dr. Hendrick's tools and methodologies are simple, easy to do and understand and so far have creating lasting positive change in my life. Highly recommended to increase your self care, self worth and self exploration.

Dr Hendricks really knows what he's talking about. I've taken these exercises and used them on an almost daily basis for about 3 months now and I really do notice a difference in my mindset. If you're ready to commit to doing the activities, this book really can change your life.

What did I like about this book? It cuts right to the chase! It doesn't go on and on about his history oh, it gets right to what do you need to do! Simple, easy-to-understand, and easy to follow. Effective!!!

Had to purchase another one because one of my clients never returned the other. The client that has it now is reading and re-reading it because it is so good and "dead on." This is wonderful for an individual low in self-esteem and who needs to learn to love themselves before they can offer anything to anyone else. Even has exercises in the chapters to make the reader think after a topic. Insightful.

I LOVED the book so much, I shared a page with my friend. She loved what I read to her that she wanted to get it. I purchased it for her birthday and now are both going through it again to anchor in and get feedback with each other. I've even had others comment on what I am doing differently. I tell them there is magic in that book and everyone should have a copy!

I'm so impressed with the writer of this book . It lacked nothing . The "Women's group i chair were so inspired and helped in so many areas of their personal lives. The writer simplifies the activities and the language in such a way you can't miss it. I have not looked , but any other books on your list that deals with helping women out of sufferage and bondages please e-mail me. God bless

Cracking this book open now! Skimmed through the pages and liked what i saw. Glad i bought this book

This is a useful guide for working on self esteem issues with clients in therapy. It is another framework to use to assist clients in raising their self esteem.

Assumes you are familiar with the experience of love. Only a couple of sentences on how to bootstrap yourself up if you're not. So not much help to many of us. Instead try EFT and their phrase 'Even though I . . . I deeply and completely accept myself'.

Wonderful readLoad of self love exercises

Gay Hendricks writes with great authority and in an easy to read style. I recommend all of his works. This book is a very practical approach to developing a better relationship with, and love for yourself. It involves visualisation, some partnerwork, and a real commitment to the process of self-discovery, self-awareness and self-fulfilment. If you can manage all of that, this is a very useful - maybe even life-changing - read.

Love

Love this book.