Jarrow Formulas, Prebiotic Inulin FOS, Powder, 6.3 oz (180 g)

good

Jarrow's Inulin FOS (fructo-oligo-saccharide) works well as a prebiotic. Mildly sweet. Avoid taking too much initially as it can increase frequency of bowel movements and also generate more wind -- both normal and expected reactions. 1/2 to 3/4 teaspoon is good combined with a probiotic like Darolac, and chia or basil (sabja) seeds--both of which are prebiotics (feeding the good gut bacteria), and increasing fullness factors that potentially help balance over-eating. Inulin is an extract from chicory root which is extensively used in south Indian coffee blends like Bru. I am now taking a teaspoon plus of roasted chicory powder a day (obtainable from your local south Indian grocer in 100 gram packets) , and 1 - 2 teaspoons of chia or sabja seeds in water or a fruit shake made with coconut water or low fat almond milk. (Avoid taking prebiotics or probiotics with vitamin supplements to allow these to work better at feeding the good bugs!) There are some concerns with using inulin powder as it is said to contribute to a fatty liver.